Aren’t all Powder Proteins the Same?
There are two elements associated with a nutritional cleansing and replenishing program. The first element involves the cleansing of impurities from the body. I liken it to an STP treatment for your engine. You remove the impurities and your engine runs more efficiently. In your body your engine running better means your metabolism is more efficient, and as an added benefit you have a tendency to lose weight. I have found with my own nutritional cleansing and replenishing system that my body’s metabolism has a tendency to center itself. I released pounds and found a weight that optimized my fitness level and athletic performance.
The second step to achieving a healthy lifestyle is to replenish the body with high grade nutrition. Many athletes use a variety of vitamins and supplements to accomplish this end. This is critical considering the poor state of health and fitness in this country and some of the junk we consider food. One of the most common means by which athletes replenish their bodies is with a protein-based powder. There are several different protein powders on the market at the present time that can be mixed into flavored meal replacement shakes (usually a chocolate meal replacement shake or a vanilla meal replacement shake). The options presented below are in order from least to most effective/comprehensive in achieving total health and fitness.
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