There are Isagenix Snacks include in your System

There are Isagenix Snacks include in your system and those are for cleanse days.  You can use them on Shake days to ward of cravings, but they are an important part of your cleanse day, so do not forget them!

You’ll have 6 of them on a cleanse day.  Spread them out about every 2-3hours.  They will help you get though cravings.

Other examples of things you can have on a cleanse day- hard boiled egg, 3-5 raw almonds or walnuts or half an organic apple or pear.  It is OK to have something like these snacks if you really feel you just ‘NEED SOMETHING”.   The truth is your body is still being nourished and you don’t need it, but you may want it and these are some very good choices.

Remember the more closely you follow the program the quicker your results.  So, no treats other than the Isagenix Snacks is best, but make it work for you.

On Shake days you’ll have 2 shakes and 1 meal 400-600 calories.  Make it flexible.  Start with a shake for breakfast and one for lunch if that works for you.  If you need something to snack on between those two meals or late night, the Isagenix snacks are ok, but so are the other snacks we talked about.  Remember to minus out the calories from your 400-600 meal.  Try having a 400 calorie dinner and a 200 calorie snack like apple with peanut butter or cottage cheese with fresh fruit.  Frozen organic meals are great for calorie counting and they keep you out of the kitchen if you are a nibbler.
You’ll love your results!

Let’s talk more on Facebook and if you don’t want to cleanse alone be sure to join our group cleanse on Facebook too!

If need to learn more about Isagenix you can visit our site at http://www.CleanseMyself.com