Turkey Challenge Day 9

The Turkey Challenge is only 11 Days long!

How Much Can We Accomplish?

Well, we are about to find out.  Here’s How to Earn Points:

Stick to It: For Best Results-Journal/Keep-Track/Write-Down your intake.  Did you Stick to It today?  Did you stay on your Isagenix Program?  Shake Days- 2 Shakes and 600 calories.  Cleanse Days- 4 Cleanse Drinks and min. of 200 additional snacking calories. Or if you are not on Isagenix, did you stay within 200-300 calories for breakfast 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks?   If you did you get a 🙂

H2O:  You need to Drink 80 oz of Water everyday!  If you did you get a 🙂

Sleep:  You need 8 Hours of Sleep every night!  If you did you get a 🙂

Exercise:  You need at least 20 Minutes of exercise everyday!  If you did you get a 🙂

Weight:  You need to Weigh everyday at the same time!  If you did you get a 🙂

🙂 = 1 Points    Points = Prizes     Prizes = 🙂

Points:

There are a possible 100 Points.  Every Box that you fill in with a 🙂 will give you and additional 1 point and there are bonus points too! (11 Days X 5 Challenges = 55 Points)

Bonus Points:

You will earn 10 bonus points at the end of the contest for recording before and after measurements.

You will earn 10 bonus points at the end of the contest for taking before and after pictures.

You will earn 10 bonus points at the end of the contest if you improve your BMI.

You will earn 5 bonus points each day that you report your results.  Results are due Ever Other Odd Day ONLY. (Day 3, 7, 11)

Today is the Official Day 3 of the Turkey Cleanse and so far you may have earned 15 points:

1 Point for each of the 5 Categories X 2 Days and 5 Bonus Points for reporting today!  To earn the 5 Bonus Points all you need to do is email your results so far TODAY.

We want to to know:

How many smiles you’ve earned

lbs lost

inches lost

The biggest loser wins!   Day 4 Prize: IsaShaker™ with 4 tropical & 4 orange Want More Energy?® Sticks

For those of you following a Isagenix program,WELCOME TO YOUR FIRST CLEANSE DAY!

Cleansing is an ancient health tradition, which Isagenix® has improved with our exclusive nutritional systems designed to help accelerate the release of potentially harmful impurities. Our formulas simultaneously infuse the body with vitamins, minerals and botanicals so you can enjoy optimal health and wellness. Thousands of people just like you have experienced increased energy, youthful vitality and safe weight loss after embracing the Isagenix Nutritional Cleansing and Replenishing lifestyle.

Here we go! Remember to keep the times flexible and make them work for you.

AM
Drink 4 oz. of Cleanse for Life® liquid or mix two scoops of Cleanse for Life powder with 4–8 oz. of purified water. Take 1 Natural Accelerator™ capsule to help jump-start your metabolism.

SNACK
Eat 1-2 Isagenix Snacks!™ and drink 1–2 glasses of purified water.

LATE AM
Drink 4 oz. of Cleanse for Life liquid or mix two scoops of Cleanse for Life powder with 4–8 oz. of purified water.

SNACK
Eat 1-2 Isagenix Snacks! and drink 1–2 glasses of purified water. Take 1 Natural Accelerator capsule.

EARLY PM
Drink 4 oz. of Cleanse for Life liquid or mix two scoops of Cleanse for Life powder with 4–8 oz. of purified water.

SNACK
Eat 1-2 Isagenix Snacks! and drink 1–2 glasses of purified water.

PM
Drink 4 oz. of Cleanse for Life liquid or mix two scoops of Cleanse for Life powder with 4–8 oz. of purified water.
Remember to believe in your goals and commit to doing the best for your body. Focus on your success and you’ll be able to complete your first Cleanse Day with ease.

Here’s a little bit more info:

On a Cleanse Day:

1/2 Cup Cleanse 4 life X 4

*Sprinkle Cleanse for Life with Want More Energy

*Drink lots of Water.  You can add Want More Energy if you need it.

 

AM 1/2 1 – 2 ounces Ionix Supreme (Not included in the 9 day)

8:00 cup Cleanse for Life and Nat. Accelerator

10:00 Isagenix Snack

11:00 1/2 cup Cleanse for Life

12:00 Isagenix Snack

1:00 Isagenix Snack and Nat Accelerator

2:00 1/2 cup Cleanse for Life

3:00 Isagenix Snack

5:00 1/2 cup Cleanse for Life

6:00 Isagenix Snack

7:00 Isagenix Snack

9:00 IsaFlush (Not included in the 9 day)

Cleanse Day Support Options:  The less snaking the better but if you have to cheat here are a few options-

• 1 to 2 IsaDelight Plus can be taken twice daily 30 minutes before eating Isagenix Snacks! or two hours after.
  Important: the amino acids in IsaDelight Plus encourage natural production of mood-elevating brain chemicals which can help satisfy appetite. Amino acids found in protein from foods can interfere, so IsaDelight Plus should be consumed on an empty stomach.
• For a boost of energy or to manage blood sugar, eat ¼ apple or pear.
• 2 Raw almonds every 2 hours taste great with the IsaSnacks.
• Try a hard boiled egg wrapped in a lettuce leaf if you really feel like you ‘can’t make it

Good Luck!

Related articles

• Turkey Challenge Day 8 (livingdreamteam.com)
• Turkey Challenge Day 6 (livingdreamteam.com)
• Turkey Challenge Day 5 (livingdreamteam.com)
• Turkey Challenge Day 7 The First Official Day of Challenge (livingdreamteam.com)
• A Full Overview of ALL of Isagenix’s Systems and Programs (livingdreamteam.com)

Lose Over 100 Pounds 200 Pounds Even 300 Pounds with Isagenix

Dana is 35 years old. In early March 2009, she weighed 800 pounds, was bedridden & could not bear her own weight for more than 2 steps. She had open wounds which hadn’t healed in over a year & was suffering digestive problems following several rounds with antibiotics. Following several hospitalizations, the doctors gave up on her. She was told there was nothing more they could do for her and sent home to ‘die with dignity.’

In desperation, Dana grasped at gastric bi-pass as an option. However, as she did not have the money for the operation, flyers were made out & distributed for donations. Dana did not want to die, but knew she could not lose the weight by herself.

Shylynn, an ISAGENIX Associate, saw one of those flyers to raise some funds for Dana. She knew that ISAGENIX could help Dana by turning her on to the benefits experienced from cleansing. Dana resisted at first. She did NOT want to do another diet because she had learned from her experiences, that dieting does NOT work. She did not yet understand that ISAGENIX is NOT a diet or that it was fueling your body with high-quality nutrition. After some convincing, she decided to give it a go.

Within days of mineral-rich shakes for breakfast, healthy lunches and daily cleanse, her digestion had improved much, and her wounds had started to heal. Dana began to understand that when the body receives the right nutrition, the body becomes the Miracle it was mean to be. Thus began Dana’s journey to a NEW* Healthier Lifestyle.

In AUGUST 2010 – Dana became the NEWEST & FIRST Female member of the ISAGENIX 300 lb. CLUB!! “Believe in your dreams… there is nothing too great, as long as you believe! Today I celebrate 323 lbs of fat & toxins OFF MY BODY! I am filled with Gratitude and Love! -Dana”

Above photo: ”THE PRECIOUS MOMENT that I finally got to say THANKS in person to the man who created the nutrition that has saved my life and continues to improve the health of the world on a daily basis! John Anderson: Thank You so very much for SAVING MY LIFE, for believing in your formulations and for having such a heart of compassion and love. May God continually bless and be with you. I look forward to when we can spend more time together…” Dana Barnett, Celebration August 2010

Hard to believe that over a year ago, the doctors wrote on her discharge papers “SENT HOME TO DIE with/DIGNITY…”

Listening to John Anderson conversing w. Dr Andrews, Dana says: ” I am able to stand on my own 2 feet; I even walked to my own mailbox today! I am out of my home after 10 years of being home-bound and 5 years of being bed bound!! I am sooo moved to tears just hearing his voice; it makes my heart just swell with so much love. He is such an amazing man and has such a heart of compassion! I wouldn’t be here today without him.”

If you are ready to lose BIG, Check Out Isagenix!  Visit http://www.CleanseMyself.com

Dana continues to regain her health. No longer bed-ridden, she has begun some activity. As of today, Dana wrote: ‘’On the to do list today: cleanse, shake, pilates, calls, emails, a walk to the mailbox – then maybe a long awaited softball game!!! ♥ So happy to get to see him play again ♥’’

In 2009, Drs gave up on Dana & sent her home to die with dignity… then ISAGENIX found her. It’s been an AMAZING journey, but then Dana is an AMAZING person. Very courageous lady…

With Isagenix I was able to lose the weight without dieting or sacrificing

Doctors often are asked to help their patients lose weight but often they do not have the tools to really give their patients what they need to get great results.  Isagenix gives that to doctors and their patients.

Here is what they are saying about Isagenix, “Isagenix is positively changing the health and well being of people one person at a time. Our patient’s are saying “I have more energy”, “ I feel less stress”, “I can go to work, and don’t feel exhausted when I go home”, “With Isagenix, I was able to lose the weight without dieting or sacrificing my level of comfort”, “ I look forward to my shakes every day, they are delicious!”.

Comment, after comment our patient’s have only positive feedback on how Isagenix is helping them feel terrific and regain their health.Although, it has been a short period of time since we introduced Isagenix, the word is spreading so fast, that patient’s are calling to buy the products for family members outside our hometown and referring new patient’s to the clinic who live in town.

Isagenix has been an amazing answer for each individual to achieve their health goals. It is no wonder that it has become the World’s Largest Company in Nutritional Cleansing.” -Back, Neck Pain and Headache Relief Center in Salinas, CA

To begin your Isagenix Success Story, please go to http://www.CleanseMyself.com

Do Doctor’s Recommend Isagenix?

ABSOLUTELY!!!!

“The last 4 years I’ve been recommending and encouraging my patients to use the Isagenix Internal Cleansing Program & meal protein replacement shake. There have been fabulous results over the last 4 years, and I can see why successful people like Mark Victor Hanson, Jack Canfield, and Dr. John Gray endorse and use Isagenix.

Also, Isagenix is consistent with supporting good health and states the miracle isn’t their product but the body’s ability to heal itself.”

Dr. Robert M., DC

To learn more visit http://www.CleanseMyself.com

Maintaining A Healthy Weight Is A Balancing Act

How to get to a Healthy Weight and Stay There:

Achieving and maintaing a healthy weight really is all about balancing highly nutritious food intake with physical activity but what else is missing? Regular Cleansing is what most diets are missing and why they don’t work for the long term.  Regular Cleansing can help tip the scales in your favor!!!

Regular Cleansing, includes fasting and drinking herbal remedies, which has been practiced throughout history and around the world.  Cleansing gives the body the chance to rest, regenerate and assist in its natural ability to remove toxins and impurities to promote long-term wellness. However, Nutritional Cleansing improves upon this ancient practice with a system that cleanses, replenishes and revitalizes the body with essential nutrients. Fasting helps to remove impurities from the body, but Nutritional Cleansing speeds up this process by infusing the body with healthy nutrients.

In simple terms, Nutritional Cleansing can be compared to changing the oil in your car. We regularly change the oil in our cars because it gets dirty and clogged by pollutants. We drain the dirty oil and replace it with clean oil, which helps our cars to run more efficiently. The same can be said for our bodies. We are regularly exposed to pollutants in our environment, impurities in our diets and stress that is often created by our hectic lifestyles. Nutritional Cleansing helps the body and organs to do what they are designed to do naturally and remove impurities.

Nutritional Cleansing is complete systems that can help to promote optimum health, help you lose weight and maintain your weight loss for life!!!  It’s a complete approach to greater health and wellness.

What is Nutritional Cleansing with Isagenix?

Cleanse Days are a period of low-calorie intake, with no meals and only suggested snacks, accompanied by our Cleanse for Life™ liquid nutritional supplement, which replenishes the body with essentials vitamins and minerals.

Shake Days are when you follow a low calorie meal routine, where one to two meals are replaced with nutrient-rich IsaLean® Shakes, Bars or Soups. The third meal is a suggested low-calorie, nutrient-dense meal.

The final component of the Nutritional Cleansing Isagenix system is an infusion of essential nutrients, which includes daily supplements taken that provide essential vitamins and minerals to optimize health along with a minimum daily 20 minute exercise routine .

The Isagenix Nutritional Cleansing system is not a “quick-fix” or a diet.  It about creating a healthy, manageable lifestyle.

The benefits of Nutritional Cleansing, combined with the convenience of a complete wellness system, has given people the ability to change their lives in remarkable ways and has created greater health and safe, lasting weight loss for hundreds of thousands of people.

Remember that small steps add up. Slow, steady weight loss is more likely to last than dramatic weight changes.  If you want to reach or maintain a healthy weight, the best path is a lifelong combination of eating smarter, moving more and cleansing regularly. For a personalized plan tailored to your lifestyle consult one of Team Cleansing Coaches with both a personal story with Isagenix and expertise in weight management at http://www.CleanseMyself.com.

Isagenix Athletes and Performance

“Having wellness centers in place for 2 years prior to hearing about Isagenix, what was clear in my mind was that he needed a nutritional program for all of my patients and athletes.  Usually their goals focused on Performance and because I was in a situation where I was counseling them on their diet plans, it was very important  to making sure we get the proper recovery and power that these athletes were looking for.

I knew there was a missing link within my practice, and I was actively looking – going to trade shows all across the country, but little did I know it would show up on my computer screen – the very missing piece I was missing.  My business partner brought Isagenix to my attention.  As I looked through the before and afters and the things I could look at on the site – it seemed like just a weight loss program.

I know it is easy to think Isagenix is just about weight loss and that’s great because the majority of the people out there are over weight.  Most people do want to lose wait and Isagenix can support that, but I also found that Isagenix is also a healthy alternative for Athletes.   So, I gave it a shot.

My story is very simple actually.  I tested it myself, I didn’t need to lose weight but what I found in balancing my own body’s chemistry by putting this Isagenix program in my body was that I got my sleep back. On day four I was sleeping like a baby, where before I struggled with that area of my life.

As I started to implement this (Isagenix) in my patients the results were dramatic.  I was finding increases in the performances in their athletic events and recovery times, it was obvious that something very clearly was going on different than I was used to seeing.

I was seeing inches coming off. I was seeing substantial Body Mass Indexes increasing. I knew there was something changing and that it was directly linked to the nutrition that is in the Isagenix program.

So, I went to work and studied  on the following the body fat analysis and the denseness of the tissues, watching the hydration of the body.  The results were very profound to me.  So Profound that I have been diligently, passionately sharing Isagenix with Athletes because they more than anyone, because of the physical demands on their body need massive optimum fuel and that is what this program has provided me and my practice

Athletes more than anyone need massive quality nutrition.

Learn More at http://myweightloss.isagenix.com/us/en/isavideos_athletes.dhtml

Loren Middag – 2.5 years with Isagenix – Physical Therapy Graduate out of Loma Linda university and the owner of 2 wellness centers in California.  A Clinical instructor for Loma Linda Physical Therapy department, providing education to the doctoral students. Also he is the appointed physical therapist for the US  National Acrobatic Gymnastics Team. Shares a passion for body building – 1st place San Diego middle weight body building championships.

Isagenix For Athletes

On race day nothing else matters. Not your job, the weather, your social life, the chores you need to do, nothing. All that matters is that you show up and do what you intended to do.”

“I was a skeptic – I wasn’t even looking for something.  That isn’t to say I knew it all, I just didn’t have a big belief in the supplementation industry.  I was a high school and college athlete, I tried to gain weight and tried supplementation and it didn’t work for me. Going on being an athlete my whole life, I realized that it was all about my food so I was all about living from the Earth.  Really eating good healthy food and that is also what I was taught in school in how to help our clients to live a healthy lifestyle.  So supplementation was almost a bad  word to me because I just didn’t feel it was something that we needed.

When Isagenix was presented to me from a family friend, a very close family friend I said no.  Actually I didn’t even say no, they mailed me a whole package of Isagenix stuff.  I opened it up and saw a lot of pamphlets, CD’s all kinds of stuff and just went  huh, wow and put it on the way side.  I mean it was just how bad sounded to me.

After about 3 months, my beautiful wife and I have 4 kids (all within 5 1/2 years) so my wife and I were really struggling to find a good nutrition program that would work for her.  You can image what women go through after having four baby’s or even one.  What hormones balance is like with them and what their body goes through.  So I was trying everything out there and that same family friend came back to me and said we really want you to look at this again and see if it is something that you might invest a little more information. They didn’t even want me  to do it or sign up or anything, they just said “Tell us what you think” and I said you know what I am interested in trying it but not for myself, but I want my wife to try it because she needs something.  She was really wanting to find something that would work for her, I was frustrated, this is what I do on a daily basis so for me being not able to help her was very frustrating.

That was the miracle in our life.  She did it, had phenomenal results, and I was smart enough to say somethings here and I need to look into it, this is pretty awesome in what it did for her in such a short amount of time.

So I started doing my research, started looking at the web sites, ingredients, who was involved.  That was really big to me because credibility is such a big thing in our industry and I wanted to see what it was coming from.  If these people really had the credentials in their background that I could you know that could possibly say that “Yea this is something good”.  Because so many people in the supplementation industry just don’t put in what they say they are going to put in their products. That is a bad part of our industry.  That was really  a big factor for me, then I had to try it myself,  I met with Jim Rhoades and we had a face to face meeting for over two hours before I even thought about doing the program. Which was phenomenal, he is just a great, great guy.  In fact he was here in Dallas, TX just 2 days ago and we had such a day, it was so great to get a chance to see him again.  Any how that was when the transformation in myself. The over all leanness and total body appearance and lean muscle mass development and keeping my strength and everything.

People noticed on me and I thought wow if people noticed on me just think what this could do for my clients.  I mean the average  individual needs to lose somewhere between 15 – 25 pounds and gosh, it could help so many people so the light bulb went off in my head and here we are some 2 1/2 years later.”

Shane Freels – Professional fitness trainer – triple certified working out of the Cooper Institute in Dallas Texas.  Has a degree in exercise physiology and biology.   Shane Couches football  and trains professional athletes (NFL, NBA and NHL).  Featured on ESPN Sports Center on his training of high level professional athletes and has coached 22 players with the Isagenix program.

To Learn More or to Order Isagenix please visit http://www.CleanseMyself.com

Join my walk for health at the National Mall 7 Aug 2010 @10am.

Please contact me for more details.

My goal is to become healthier and more fit in 2010.  After the birth of my second child I discovered a product called Isagenix.  Within 60 days I released 44 lbs.  The products are amazing.  I have more energy and feel better than ever.  Are you interested in becoming healthier?  Need a jump start?  If yes, you have come to the right place.

Join me for a walk on the National Mall, Saturday, 7 Aug 2010 at 10 am. If you need a walking partner please contact me at http://www.CleansingResults.com or Info@CleansingResults.com.  I welcome individuals (and furry friends) off all ages.

My goal is to help America become healthier.  If you are not in the DC, MD, VA and you are interested in improving your health or starting a walking group in your area please contact me.

Isagenix 30 Day Cleanse Diet Instructions

Isagenix is the Master of all Cleanse Diets!

Below you will find some info that will help you help your New Cleansers through their first 30 Day Isagenix Program.

30 Day Program Overview

The most popular Isagenix program is simple and will help cleansers lose weight at a steady pace.* Your job is to help new cleansers stick to the program until they reach their target weight – when you’re cleaner and leaner.

The 30 Day Program Pak contains product for four Cleanse Days. Cleansers will Cleanse one day a week for four weeks, or they may modify this program to Cleanse two consecutive days twice a month, as in the 9 Day Program. (They will need to order extra bottle of Cleanse.)

How to Do The 30 Day Program

Start with 6 Shake Days

• IsaLean Shake or Soup – Two servings a day as meal replace­ments (preferably in place of your morning and evening meals). Mix 2 scoops with 8 oz. of purified water and blend.

• Ionix Supreme – Take 1-2 oz. daily.

• IsaFlush! – Take 1 capsule each day. Use 2 capsules if you experience constipation.

• 1 Sensible Meal (400-600 Calories) – Choose low-fat, high-fiber, whole foods as listed on the My Isagenix Menu home page.

Every Day

• Water – As a general guideline, drink at least 8-10 eight-oz. glasses of purified water daily. For a truer approach, drink at least half your body weight in ounces daily. For example, if you weigh 160 pounds, drink 80 oz. of water. On Cleanse Days and when exercising, increase this amount. Proper hydration sup­ports the elimination of harmful impurities and helps your body to function more efficiently.

• Ionix Supreme – 1-2 oz. daily to promote balance, energy, and optimum health.

• IsaFlush! – Take 1 capsule daily. Use 2 capsules if you experi­ence constipation.

• Natural Accelerator Capsules – Take two a day (preferably one in the morning and one at noon).

• Exercise – At least 20 minutes daily.

Cleanse Days (Once a Week for 4 Weeks)

• Cleanse for Life – Take 4 oz. (1/2 cup) four times daily. Add to it at least 8 oz. of cold purified water. For added taste and energy, sprinkle a sparing amount of our electrolyte drink, Want More Energy?, in your Cleanse for Life drink. Note: You may prefer taking 4 oz. straight, followed by a large glass of water.

• Isagenix Snacks – Up to 6 per day. Take 1-2 every few hours between your Cleanse for Life servings. If you must eat a little with each Snack, try low-calorie, whole foods like apple slices, celery, a small salad, or a couple of unsalted, raw almonds.

* Results may vary.

Isagenix 9 Day Cleanse Instructions

Below you will find some helpful instructions that will help you get Your New Cleansers through their 1st 9 Day Isagenix Program The night before your new cleansers get started… Weighing and record weight. Take measurements and record them. * Click here for Men’s Chart * Click Here for Women’s Chart Day 1 +2 Pre-Cleanse Days To prepare your new cleansers for cleansing have them start with 2  PRE CLEANSE DAYS  These are just like shake days. Isalean Shake for breakfast and dinner, and a 400 to 600 calorie lunch. See sample lunch menus below. Example: Breakfast 1 Isagenix™ Natural Accelerator Capsule Isagenix™ Isalean Shake                  240 Chocolate or Vanilla Lunch – 400 to 600 Calorie Meal Sample Lunch 1 Isagenix™ Natural Accelerator Capsule Chicken Breast – 5 oz.                   230 Green Beans – 14.5 oz.                   70 Salad with Fat Free Italian             125 2 cups Romaine Lettuce, 6 oz. Tomatoes, 3 oz. Cucumbers, 3 oz. Green Onions, 2 oz.  Radishes. 6 oz. Fat Free Italian Dinner Isagenix™ Isalean Shake                 240 Chocolate or Vanilla Click Here to Listen to Part 1 of Dr. Becky Natrajan’s  Cleanse Coaching Call or Dial 1-800-242-0363 Box 1144. Day 3 + 4 8 AM – 4 oz Cleanse for Life mixed with 8 oz. water with 1 Isagenix™ Natural Accelerator Capsule Noon – 4 oz Cleanse for Life mixed with 8 oz. water with 1 Isagenix™ Natural Accelerator Capsule 4 PM – 4 oz Cleanse for Life mixed with 8 oz. water 8 PM – 4 oz Cleanse for Life mixed with 8 oz. water 6 Isagenix™ Snacks throughout the day and evening as needed. Drink Plenty of purified Water throughout the day. Click Here to Listen to Part 2 of Dr. Becky Natrajan’s Cleanse Coaching Call or Dial 1-800-242-0363 Box 1155. Day 5 – 9 Shake Days Day 5 Breakfast Isagenix™ Isalean Shake                 240 Chocolate or Vanilla 1 Isagenix™ Natural Accelerator Capsule Lunch – 400 to 600 Calorie Meal Sample Lunch 1 Isagenix™ Natural Accelerator Capsule Turkey Breast – 6 oz.                     200 Broccoli – 6 oz.                              70 Salad with Fat Free Italian              125 2 cups Romaine Lettuce, 6 oz. Tomatoes, 3 oz. Cucumbers, 3 oz. Green Onions, 2 oz.  Radishes, 6 oz. Fat Free Italian Dinner Isagenix™ Isalean Shake                240 Chocolate or Vanilla 6 Isagenix™ Snacks                       75 Throughout the day and evening. Total Calories           950 Calories Day 6 Breakfast 1 Isagenix™ Natural Accelerator Capsule Isagenix™ Isalean Shake                240 Chocolate or Vanilla 1 Isagenix™ Natural Accelerator Capsule Lunch – 400 to 600 Calorie Meal Sample Lunch 1 Isagenix™ Natural Accelerator Capsule Chicken Breast – 5 oz. 230 Green Beans – 14.5 oz                    70 Salad with Fat Free Italian             125 2 cups Romaine Lettuce, 6 oz. Tomatoes, 3 oz. Cucumbers, 3 oz. Green Onions, 2 oz.  Radishes 6 oz. Fat Free Italian Dinner Isagenix™ Isalean Shake               240 Chocolate or Vanilla 6 Isagenix™ Snacks                      75 Throughout the day and evening Total Calories 980 Calories Day 7 Breakfast Isagenix™ Isalean Shake               240 Chocolate or Vanilla 1 Isagenix™ Natural Accelerator Capsule Lunch – 400 to 600 Calorie Meal Sample Lunch 1 Isagenix™ Natural Accelerator Capsule Cod Fillets – 8 oz.                        180 Asparagus Spears -15 oz.               70 Salad with Fat Free Ranch             150 2 cups Romaine Lettuce, 6 oz. Tomatoes, 3 oz. Cucumbers, 3 oz. Green Onions, 2 oz.  Radishes. 4 oz. Fat Free Ranch Dinner Isagenix™ Isalean Shake               240 Chocolate or Vanilla 6 Isagenix™ Snacks                       75 Throughout the day and evening. Total Calories     955 Calories Day 8 Breakfast Isagenix™ Isalean Shake               240 Chocolate or Vanilla 1 Isagenix™ Natural Accelerator Capsule Lunch – 400 to 600 Calorie Meal Sample Lunch 1 Isagenix™ Natural Accelerator Capsule Tuna Albacore – 6 oz.                   175 2 TBSP Fat Free Mayonnaise           20 Broccoli – 6 oz.                             70 Salad with Fat Free French            150 2 cups Romaine Lettuce, 6 oz. Tomatoes, 3 oz. Cucumbers, 3 oz. Green Onions, 2 oz.  Radishes 4 oz. Fat Free French Dinner Isagenix™ Isalean Shake                250 Chocolate or Vanilla 6 Isagenix™ Snacks                        75 Throughout the day and evening Total Calories    970 Calories Day 9 Breakfast Isagenix™ Isalean Shake                240 Chocolate or Vanilla 1 Isagenix™ Natural Accelerator Capsule Lunch – 400 to 600 Calorie Meal Sample Lunch 1 Isagenix™ Natural Accelerator Capsule Chicken Breast – 5 oz.                   230 Green Beans – 14.5 oz.                   70 Salad with Fat Free Italian             125 2 cups Romaine Lettuce, 6 oz. Tomatoes, 3 oz. Cucumbers, 3 oz. Green Onions, 2 oz.  Radishes. 6 oz. Fat Free Italian Dinner Isagenix™ Isalean Shake               240 Chocolate or Vanilla 6 Isagenix™ Snacks                       75 Throughout the day and evening Total Calories    1000 Calories Click Here to Listen to Part 4 of Dr. Becky Natrajan’s Cleanse Coaching Call or Dial 1-800-242-0363 Box 1177 Day 10 + 11 CLEANSE DAYS 8 AM – 4 oz Cleanse for Life mixed with 8 oz. water with 1 Isagenix™ Natural Accelerator Capsule Noon – 4 oz Cleanse for Life mixed with 8 oz. water with 1 Isagenix™ Natural Accelerator Capsule 4 PM – 4 oz Cleanse for Life mixed with 8 oz. water 8 PM – 4 oz Cleanse for Life mixed with 8 oz. water 6 Isagenix™ Snacks throughout the day and evening as needed. Drink Plenty of purified Water throughout the day. Final Results Weigh yourself and record final weight loss. Take your measurements and record inches lost. Congratulations! You have successfully completed your 9 day cleanse and also created you nine day story! Be sure to share it with others.