It’s January 15th and we like to say,
CONGRATULATIONS ON STARTING A JOURNEY OF A LIFETIME!
We are going to have a lot of fun together! Together we will experience the best health possible. The 30 Day Transformation was designed to help you complete a 30–Day Challenge to improve your health by offering your tips, inspiration, product suggestions, videos and real success stories. Our Team has guided hundreds of people to greater health through Nutritional Cleansing and Replenishing and now it’s your turn to make some change!
The 30 Day Transformation Emails will arrive ever day for the next 30 days and will be with you every day of your system – explaining how to prepare for each day, how to follow the rules of the contest and or how to use your products and what to do to achieve the greatest success.
Today is your first preparation day. To get started, make a list of healthy snacks and foods you’ll need to have on hand for Cleanse and Shake Days.
If you are following an Isageix 30 Day Program, today is a SHAKE DAY!
For more information about what to expect,
click here
to view the 30-Day System Guide with helpful tips.
If you are following Your Own Healthy Eating Plan, take a look at the rules of the contest, if you don’t have hem yet email Gabby@CleanseMyself.com and let us know if you have any questions.
WELCOME TO The First Official Day of the 30 Day Transformation Challenge!
Today It Begins!
Today, is the first official day of the CHALLENGE and of an exciting process that will help you regain optimum health, REACH GOALS and maintain a healthy, long term weight loss plan. Let’s get started! Print out the following Question and Answer Section.
Let’s start with your ‘Why’? What do you want to happen?
I joined the Challenge to __________________________________________________________________
My goal is to reach my target weight of _______________ and lose ________________ lbs by the end of the Challenge.
I want to improve my current level of wellness in this/these areas:
Exercise Stress Sleep Lean Muscle Mass Bad Habits Energy Level Relationships Other _____________________
NOW, if you haven’t followed these steps already, weigh yourself, take your measurements, figure out your BMI and take your picture. Bikinis are a Favorite! By taking these steps, you will be creating a starting point to track your progress. You will need them to compare to the Transformed You at the end of the Challenge. Record your numbers on the tracking sheets (email Gabby@CleanseMyself.com if you still need them) and don’t forget to journal your daily caloric intake and record totals under “Stick To It”. Then put away your scale and tape measure.
DAY 1 Meals:
If you are following a Healthy Eating Program,
today is the first of 30 that will help you break old habits, end cravings and get you on the road to a lifestyle that you can stick to. Remember to stay within the Challenge Guidelines (if you don’t have them yet, email Gabby@CleanseMyself.com) 200-300 calories for breakfast, 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks. Don’t worry, if you need help planning your meals and snacks. We will send out some simple ideas tomorrow.
If you are following an Isagenix Program, Today is a Shake Day.
Pre Cleanse/Shake Days-
You’ll drink two IsaLean® Shakes, eat one 400 – 600 calorie meal and you can have up to two healthy snacks. The idea is to stay below 600 calories total. So, you can one 600 calorie meal or one 400 calorie meal and two 100 calorie snacks. This is a great way to break up the day and is recommended for athletes especially.
AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)
8:00 Shake and Nat. Accelerator
12:00 Isagenix Snack (Optional) and Nat. Accelerator (Or 50 Calorie Healthy Snack)
1:30 400 – 600 Calorie Meal (Split these calories up if you like)
4:00 Isagenix Snack (Optional) (Or 100 Calorie Healthy Snack)
6:00 Shake
8:00 Isagenix Snack (Optional) (Or 50 Calorie Healthy Snack)
9:00 1-2 Isa Flush (not included in a 9 day cleanse)
For Everybody: Give yourself a 🙂 on the tracking sheet for the following accomplishments!
H2O-
Make sure you drink the proper amount of water for you. A general rule of thumb is to drink half of your body weight in ounces of water. A person who weighs 180 pounds should drink 90 ounces of water. We are only asking for 80 oz.
GET MOVING-
Moderate exercise (20 – 30 minutes of cardiovascular exercise) is recommended. Walking, bike-riding, running or swimming are great options. If you are not a regular exerciser, this may the best time to begin—Don’t wait!
GET TO SLEEP- We are aiming for 8 hours of sleep a night. Research shows that 8 hours provides the best weight loss results and reduces stress. Plan to get to bed early for the next few days.
Notes for Isagenix Cleansers: It is important to follow the first few shake days schedule.
These first few days are necessary and will help prepare your body for your first Cleanse Day.
Theses first few days are an especially good time to reduce your caffeine, alcohol,
salt and sugar consumption.
TO ALL: Congratulations on investing in yourself and improving the quality of your health and life!
~LVDT
We look forward to helping you with the incredible transformation you’ll soon experience.
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