Day 3 Build Your Support Team Look For People That ALWAYS Lift You Up 

OOPS Days are a fact of life!

Get over the fact that some days you just won’t be able to “Stick To IT” and MOVE ON!

Yesterday, our twins turned 8!  It was an exciting day and I – The Mom, was in charge of ALL the Food.  Pancake Breakfast, for class mates- 57 hand dipped chocolate bananas with sprinkles whipped cream and a cherry, Pizza Dinner, and Two Cakes with two different kinds of Ice Cream.  And yup, you bet, I had an Oops Day!

The important thing to know about oops days is that they Do Not erase everything.  They Do Not mean that you failed and You DO NOT HAVE TO GIVE UP!  

Just start again and try to plan for he next oops day so that you will be better prepared.

Sticking to a routine is the best way to begin to make changes that will last.  When you stick to a routine, you get stuck, and that can be a good thing if you are trying to improve your health for the long term.  It’s your goal to make ALL of these good choices habits for life!  So, use your tracking sheets!  Make Sticking to the calorie count rule of 400-600 calories on a shake days your routine.

The Facts: Keeping your calories in check is important. Here is an example: If your goal is to drop a pound, which is 3,500 calories, in one week, aim to eat 300 fewer calories every day (300 x 7 = 2,100) while burning 300 calories from 20 minutes of daily exercise five times a week (300 x 5 = 1,500).  

Remember that this is the easy part.  We are still just easing in to the Total Transformation challenge and NOW IS THE TIME TO GET YOUR ROUTINE Down.  Remember, that It Will be these Little Changes that will Change Everything!  Record ALL of those little changes on the Tracking Sheets.  So, if you haven’t done it already- PRINT THEM!  Email Gabby@CleanseMyself.com if you still need them.

Tomorrow is Day 3 for most of us, but it also Day 1 if you are just joining us the 1st 9 Day Sprint. Thursday and Friday are shake days for everybody and Saturday and Sunday WE CLEANSE!

Tomorrow’s Task: You’re going to build your support system. You’re going to spend time with people you care about and ask them to help you achieve your health and weight loss goals. Ask at least 3 people to be on your support team. These people should be people that you can count on. They should be people that when you are around them, they ALWAYS lift you up!

To help you get started:

First, make a list of all of the people who influence your behavior in Positive Ways—friends, family and co-workers.

Second, if you haven’t told them about your plans to ‘get healthy’, share your plans with them today. Even though you will have the support of this contest, it’s easier when you have the people who care about you cheering you on too.

Third, when you talk with your support team let them know:

You are competing in a contest and that this represents your first step toward your a NEW- Healthier You.  Show them your Tracking Sheets and let them help you celebrate All the Smiles you have already collected!

You want each person’s support to help keep you focused on your goals and honest, so ask them to check in with you regularly. If friends or family members have questions about what you doing, it might be helpful to show them the emails that you are receiving. As your support team gains understanding of the process, they’ll be better equipped to help you—and they may even decide to join you.

Remember also that friends and family may not be enough.  You may need to reach out and get support.  You may find it here through these emails, on our Monday calls, through books or maybe you’ll take a look at youtube.  Here is one great example: Listen to the “Why  Guy”, Anthony Robbins. He has helped more than 3 Million people explore where they are today and to identify Why they are going to Make A Change Today! Here are two links, if you don’t click them ask yourself Why?

1  http://www.youtube.com/watch?v=xJcCxAD2V6s&feature=related

2  http://www.youtube.com/watch?v=bH89Eka_MCM&feature=related

 

Tony says, ”Successful people do what other people won’t!”  

Joining the Total Transformation Challenge is was your first step towards success. By completing each task and ‘following the plan’, you will be ‘becoming successful’!  Congratulations on your continued commitment to your transformation! 

Have a great time with tomorrows task.

-LVDT

P.S.

It’s not too late to jion us for this challenge.  Please share our email adress with anyone who is ready to start their own transformation – Gabby@CleanseMyself.com

And…

A few shares:

I lost 20 pounds! “From the time I began, my outlook on life began to dramatically improve. I lost 20 pounds to a comfortable size 6.* My sugar cravings were gone. I began to sleep better – and the energy!”  – Debby E.

“I have released 55 pounds, 53 inches and six sizes!* I have not consumed any desserts, candy or pasta of any kind since I started the program. The daily sugar cravings are gone!”- Marilyn T.

 

Make this a day you are proud of!

-LVDT

Gabby Gmyrek

Isagenix Top Recruiter

877 978 8266

http://www.CleanseMyself.com

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