Day 2 Cutting Nutritionally Deficient Foods and Adding High Protein Diet Foods

Today is April 10th and…

WE ARE EMBARKING ON A VERY EXCITING JOURNEY!  Welcome to Day 2 of the Total Transformation Challenge!

This journey will help you transform and experience good health, youthful vitality and healthy weight loss. To help reinforce healthier habits, you may wish to write about your journey in a daily journal. Write down your dreams, hopes, challenges and record your calorie intake.  This will both encourage you and keep you honest!  Start writing Now!

Remember too that each participant in the Challenge is asked to Weight themselves each day. If you still need a tracking chart email Gabby@CleanseMyself.com.

You will also be keeping track of your good choices and prizes will be awarded to the those that stick to the plan and make great choices!  Our goal for the Total Transformation Challenge is to encourage you to Eat Healthy, so you will be asked to count  your calories and make good choices.  Both things that we already know are good for us, but we don’t always do.

If, right know you know your are struggling with good choices and you are consume unhealthy foods, today is the day to begin reducing your intake of sugar, fatty, processed foods and even caffeine. Start this process by gradually cutting back on nutritionally deficient foods:

• If you’re going out to lunch with co-workers, skip the cheeseburger and enjoy a grilled chicken salad with only half the dressing you normally use.
• Substitute green tea or water for your second cup of coffee.
• Instead of choosing a sugar cookie as a snack, eat a fresh pear or celery sticks with a tablespoon of peanut butter.
• Choose whole-grain bread instead of white bread.
• Whole-grain pasta is a delicious substitute for standard pasta.

If doing everything at once feels too overwhelming, cut back on one unhealthy food every day until you’ve reached your goal. This gradual substitution will allow your palate and body to better adapt to a healthier diet, which will make it easier for for you to continue your Transformation!

Try to really think about what you eat.  Remember the old saying, “You are what you eat!”  Well,  it’s true!  So, if you are currently facing the reality that putting unhealthy foods in your body gives you unhealthy results, today you will start doing something about it!! Today is the start of a NEW HEALTHY YOU!  Today you will CONTINUE your transformation!

Watching this will help you quit some of those “Bad” foods – 

WATCH IT NOW it will take you just 3:00 minutes: http://www.youtube.com/watch?v=r4DOQ6Xhqss

Now, let’s make sure you have a plan to follow and you have the cooking supplies that you will need.  Now is the time to run out for meal and snack preparations that you will need for the rest of the week.

It’s a good idea to determine your snack and meal plan for the week now to reduce the opportunities to stray from the Challenge Guidelines.

Here are some things to think about when you prepare your meals:

High-protein diets have become a popular way to lose weight because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates.  WebMd says, “High-protein diets may help people lose weight — at least in the short term — because dieters tend to feel full longer when they eat more protein. This alone can cut down on snacking and lead to fairly rapid weight loss. Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. Unfortunately, many people gain back the weight once the diet ends.”

Good choices include:

Nuts, Yogurt, Beans of any kind,  Lean Cuts of Red Meat, Eggs(Hard Boiled is Best), Chicken w/out skin, Tofu, Pork Tenderloin, Fish of ANY kind and of course IsaLean Shakes and Bars.

REMEMBER:  Everybody needs to Drink 80 oz of Water, Sleep 8 Hours and Exercise for at least 20 Minutes every day of the CHALLENGE!

EAT RIGHT, DRINK RIGHT,  SLEEP RIGHT, EXERCISE RIGHT and You Will FEEL RIGHT!

Today is a Shake Day.  Today you’ll have 2 Shakes and One Meal – 400-600 Calories, but Mark your calendar NOW! Saturday and Sunday WE CLEANSE!  So, get what you need now!

HERE IS YOUR DAY PLANNER FOR Monday – Friday this week:

Morning

When you wake up, drink 1–2 glasses of purified water. If you have Ionix Supreme now is the time for 1-2 oz and if you must 1 Cup Green Tea or other Tea is OK.  Coffee is not a great choice – sorry, but there are only 35 more days!

Breakfast

Mix 2 scoops of IsaLean Shake with 8 oz. of purified water. Take 1 Natural Accelerator™ capsule.  Mid-morning

Have a small snack.  Pick one option from the “Sensible Snack Ideas” chart in your Isagenix System Guide or from the Tips section below.  This snack should equal 100 calories or less.

Lunch

Many people following an Isagenix Program eat their meal during lunch to help break up the two shakes. If you prefer, you can eat your meal for dinner. Eat a balanced meal of 400-600 calories (400 if you are having snacks, 600 if you are not).  Protein, veggies and whole grains are great food options. Skip the butter or fatty dressings.

Mid-afternoon

If you’re hungry, have a piece of fruit, cucumber slices, 1 IsaDelight Plus, a few stalks of celery or a few unsalted raw almonds. Take one Natural Accelerator capsule with your snack or with water . 100 calorie max.

Dinner

You’ll either have your second shake or your meal for the day. See below for good meal and snack choices and then check out these recipes -> Low-Cal Entrees CLICK HERE.

Tips:

We want to make sure that you have made a list of all the healthy steps you will be take during the Challenge and all the snacks and foods you’ll need to have on hand.  If don’t have them already, this step is important and may take some extra time today. Here’s what you will need during the Challenge: Meals Ideas: SEE ABOVE Snack Ideas:   Losing weight is not easy.  It takes effort and commitment.  To ward off the hungries on Shake Days, having fresh and easy snacks that are low cal and healthy is essential.  Try these yummy favorites! 1 cup plain nonfat yogurt topped with 1 Tbsp. IsaCrunch ½ cup 1% fat cottage cheese topped with 1 Tbsp.  3 slivered raw almonds or 4 cherry tomatoes 1 hard boiled egg with no salt 10 raw almonds soaked in water in the fridge over night Whole wheat sesame flat bread  topped with ½ Tbsp. all-natural peanut butter 3 oz. tuna or salmon, packed in water, served with 1 sliced plum tomato and drizzled with fresh lemon juice ½ cup steel-cut oats topped with ½ cup fresh berries 1 cup blueberries, strawberries or raspberries and 1 brown rice cake ½ cup red and yellow pepper, celery, or carrot strips dipped into  4 Tbsp. humus 1 cup mixed melon balls (cantaloupe, watermelon and honeydew) topped with 1/4 cup nonfat vanilla yogurt 1 brown rice cake topped with ½ Tbsp. raw almond butter ½ a sliced apple or pear with 5 walnut halves 1 navel orange with ½ cup nonfat plain yogurt Also try IsaDelights and Isagenix Slim Cake Cookies! Cleanse Day Support Options for Saturday and Sunday:  The less snacking the better but if you have to here are a few options- 1 to 2 IsaDelight Plus can be taken twice daily 30 minutes before eating Isagenix Snacks! or two hours after. Important: the amino acids in IsaDelight Plus encourage natural production of mood-elevating brain chemicals which can help satisfy appetite. Amino acids found in protein from foods can interfere, so IsaDelight Plus should be consumed on an empty stomach. For a boost of energy or to manage blood sugar, eat ¼ apple or pear. 2 Raw almonds every 2 hours taste great with the IsaSnacks. Try a hard boiled egg wrapped in a letus leaf if you really feel like you ‘can’t make it

 

If you haven’t already, remember to:

Take a BEFORE PICTURE

TAKE MEASUREMENT

RECORD WEIGHT

RECORD BMI

CONGRATULATIONS ON STARTING Your Total Transformation!!!

but…  THIS IS JUST THE BEGINNING! 

Gabby Gmyrek

Isagenix Top Recruiter

877 978 8266

http://www.CleanseMyself.com

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Day 1 Our Team has guided hundreds of people to greater health through Nutritional Cleansing and Replenishing and now it’s your turn to make some change!

Welcome to the Challenge!  

START DATE: MONDAY APRIL 9th

CONGRATULATIONS!  We are about to Totally Transform everything!  

This is going to be a HUGE opportunity for transformation for ALL of US!

We are going to have a lot of fun together!  Together we will experience the best health possible.  This 36 Day Transformation was designed to help you complete and improve your health by offering your tips, inspiration, product suggestions, videos and real success stories. Our Team has guided hundreds of people to greater health through Nutritional Cleansing and Replenishing and now it’s your turn to make some change!

The Total Transformation Challenge Emails will arrive almost every day for the next 36 days (just let us know if you want OFF the list) – explaining how to prepare for each day, how to follow the rules of the contest and/or how to use your products and what to do to achieve the greatest success.

Today is your first day. To get started, make a list of healthy snacks and foods you’ll need to have on hand for Cleanse and Shake Days and stock up now.  Don’t wait until it’s too late.

We will be following a modified back to back 9 Day Program.  Monday – Friday this week will ALL be Shake Days.  Sat and Sun we Cleanse!   If you are following a single Isageix 9 Day Program, you will begin Thursday, April 12th!   For more information about what to expect and to view the 9-Day System Guide at http://www.IsaProduct.com

Today It Begins!

Today, is the first official day of the CHALLENGE and of an exciting process that will help you regain optimum health, REACH GOALS and maintain a healthy, long term weight loss plan.  Let’s get started!  Review the following Question and Answer Section and post your answers where you will be able to view them frequently.

Let’s start with your ‘Why’?  What do you want to happen?

I joined the Challenge to __________________________________________________________________

My goal is to reach my target weight of _______________ and lose ________________ lbs by the end of the Challenge.

I want to improve my current level of wellness in this/these areas:

Exercise     Stress    Sleep   Lean Muscle Mass    Bad Habits   Energy Level   Relationships    Other _____________________

NOW, if you haven’t followed these steps already PRINT OUT THE  RULES AND TRACKING SHEETS and if you still need them email Gabby@CleanseMyself.com   Then, weigh yourself, take your measurements, figure out your BMI and take your before picture.  Bikinis are a Favorite! By taking these steps, you will be creating a starting point to track your progress. You will need them to compare to the Transformed You at the end of the Challenge. Record your numbers on the tracking sheets and consider  journaling your daily caloric intake and record totals under “Stick To It”.  Then put away your scale and tape measure for a few days.  🙂

DAY 1 :  

Today is a Shake Day.

Pre Cleanse/Shake Days-

You’ll drink two IsaLean® Shakes, eat one 400 – 600 calorie meal and you can have up to two healthy snacks.  The idea is to stay below 600 calories total.  So, you can one 600 calorie meal or one 400 calorie meal and two 100 calorie snacks.  This is a great way to break up the day and is recommended for athletes especially.

AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)

8:00  Shake and Nat. Accelerator

12:00  Isagenix Snack (Optional) and Nat. Accelerator (Or 50 Calorie Healthy Snack)

1:30  400 – 600 Calorie Meal (Split these calories up if you like)

4:00  Isagenix Snack (Optional) (Or 100 Calorie Healthy Snack)

6:00  Shake

8:00  Isagenix Snack (Optional) (Or 50 Calorie Healthy Snack)

9:00  1-2 Isa Flush (not included in a 9 day cleanse)

REMEMBER Give yourself  a   🙂   on the tracking sheet for the following accomplishments!

H2O-

Make sure you drink the proper amount of water for you. A general rule of thumb is to drink half of your body weight in ounces of water. A person who weighs 180 pounds should drink 90 ounces of water. We are only asking for 80 oz.

GET MOVING-

Moderate exercise (20 – 30 minutes of cardiovascular exercise) is recommended. Walking, bike-riding, running or swimming are great options. If you are not a regular exerciser, this may the best time to begin—Don’t wait!

GET TO SLEEP- We are aiming for 8 hours of sleep a night.  Research shows that 8 hours provides the best weight loss results and reduces stress. Plan to get to bed early for the next few days.

STICK TO IT-   2 IsaLean® Shakes, eat  400 – 600 additional calories.

Notes for Isagenix Cleansers: It is important to follow the first few shake days schedule.

These first few days are necessary and will help prepare your body for your first Cleanse Days.

Theses first few days are an especially good time to reduce your caffeine, alcohol,

salt and sugar consumption.

Congratulations on investing in yourself and improving the quality of your health and life!

~LVDT

• We look forward to helping you with the incredible transformation you’ll soon experience.

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All of the Total Transformation Challenge Details and Prizes are are talked about through email.  So…

Email Gabby@CleanseMyself.com to enter if you haven’t already and then PRINT THE Tracking Sheets so that you can participate.

YOU CAN DO THIS!

Let us know if you have any questions and if you still need to ORDER ISAGENIX.

Gabby Gmyrek

Isagenix Top Recruiter

877 978 8266

http://www.CleanseMyself.com

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Get Skinny This Spring and Change Everything

We are having a contest, but this contest is only for the sexy people, well those that want to be anyway!  🙂

Here are the DETAILS:

To enter you must be a LivingDreamTeam Member and EMAIL Gabby@CleanseMyself.com – It’s that easy!

AND…  There will be PRIZES!!!

Anyone can win!  Even you!  To join the Team and to get lowest price anywhere on Isagenix products go to http://www.CleanseMyself.com and click on “Save On Isagenix”.

Here’s the program we will be following:  

What To Do When

Shake Day Directions:

AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)

8:00  Shake and Nat. Accelerator

10:00 Isagenix Snack (Optional)

12:00  Isagenix Snack (Optional) and Nat. Accelerator

1:00  400 – 600 Calorie Meal (Can be traded/switched with evening Shake.)

3:00  Isagenix Snack (Optional)

5:00  Isagenix Snack (Optional)

6:00  Shake

8:00  Isagenix Snack (Optional)

9:00  1-2 Isa Flush (not included in a 9 day cleanse)

Cleanse Day Directions:

1/2 Cup Cleanse 4 life X 4

*Optional: Sprinkle Cleanse for Life with Want More Energy

*Drink lots of Water.  80oz per day is the goal!

AM 1/2 1 – 2 ounces Ionix Supreme (Not included in the 9 day)

8:00 cup Cleanse for Life and Nat. Accelerator

9:00 Isagenix Snack (Optional)

10:00 Isagenix Snack

11:00 1/2 cup Cleanse for Life

12:00 Isagenix Snack

1:00 Isagenix Snack and Nat Accelerator

2:00 1/2 cup Cleanse for Life

3:00 Isagenix Snack

4:00 Isagenix Snack (Optional)

5:00 1/2 cup Cleanse for Life

6:00 Isagenix Snack

7:00 Isagenix Snack

9:00 IsaFlush (Not included in the 9 day)

Need more info?  Get ALL the details here: YourTotalTransformation

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Isagenix Spring Total Transformation Challenge

Welcome to the TOTAL TRANSFORMATION CHALLENGE

We are going to help you change EVERY Thing!

The Total Transformation Challenge will begin on April 9th and will end May 14th.  It’s a 36 Day Challenge that will help you break bad habits, end food addictions, get results and teach you HOW to live a truly Healthy Life Style!

You can chose to make BIG changes during the Challenge and stick with us for the whole 36 day or you can join us for just the first 9 Day Program or the last.

That’s right, we are going to do TWO Isagenix 9 Day Programs, back to back! 

This Challenge is NOT for every one!  You have to be ready to make change happen.  So, if You are ready we are going to help you do it!  You can succeed and you can make huge changes in your life in just a little bit of time!  We will show you how, support you along the way and you can Win Prizes if you Stick To It!  This is going to be FUN!

TO ENTER EMAIL GABBY@CLEANSEMYSELF.com

For more details Check out the Flyer: TotalTransformation

This contest is ONLY for Living Dream Team Members.  To Join Our Team Please Visit http://www.CleanseMyself.com and Select “Save On Isagenix”  Sign up can be tricky so call 877 978 8266 if you get stuck.

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Journey Of A Lifetime 30 Day Transformation Day 10

Nobody said that the 30 Day Transformation Challenge would be easy!

Life does not always go just the way we plan.

Thinks can happen that set us back and we can get stuck there or we can “Do it Anyway”.  It’s our choice whether we let little moments become monuments in our life or whether we chose to keep moving onward anyway.  Opra said, “Challenges are gifts that force us to search for a new center of gravity,” says Oprah. “Don’t fight them. Just find a different way to stand.”  and she is women that knows how to Rise above Obstacles. ” We are each responsible for our own life – no other person is or even can be,” says Oprah. “That is why it is crucial not to let challenges, be they your own characteristics, events, people, or other uncontrollable factors, act as barriers between you and your goals.”

When you have ooopps day during the 30 Day Transformation – Start again the next day!  Never Give Up!  It is never TOO Late to get healthy and you are always worth it.

While you are participating in the 30 Day Transformation Challenge, I guarantee you that there are going to be problems, issues, and roadblocks along the way.  These OBSTACLES are a fact of life and they can come in many different forms. Some ‘happen to us’  and others we create all by ourselves.  But these “PROBLEMS”, these Ooopses don’t have to ruin everything you have accomplished nor do they have to stop you from reaching your goals.  Your DREAMS CAN COME TRUE!

Accept now that these things are going to happen.  Prepare yourself to overcome those obstacles.  Don’t fret about it, just get ready and hold on. Then Get Up and Stay Focused on Your Dreams!

1.  Try to solve the problem quickly

2.  Be honest with yourself about the real importance of the problem

3.  Ask friend and family or research the problem online and find support and stories of people that have overcome the same obstacles you face

4.  Hire an expert.  If you can’t face it alone get help

5.  Change your attitude – Find Something Positive about your situation

6.  Use trial and error.  When all else fairs adapt.

7.  Never give up.

10.  Start over.  When all else fails, start over at the beginning.

If you need a Pick Me Up today:  Watch this: http://www.youtube.com/watch?v=6uLtyzRgmyI

 

Don’t forget!!!  Today is a reporting day!  We want to hear how you are doing!!!!  🙂

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Journey of a Lifetime Day 9 of the 30 Day Transformation

Have you dreamed about fitting into your favorite jeans again?

This is going to be  a stellar Valentine’s Day for a lot of people!  With 30 Day Transformation Challenge you are being encouraged to do ALL the stuff you know you should be doing and if you are “Sticking To It”  it’s probably starting to show!

So what are your  BIG  plans for Valentines?  What will you do with the NEW YOU at the end of the contest?

It is often said that having a plan is the Key To Success and it is often the case, that with out a plan nothing can be accomplished.  And look at well Sticking to the Plan has worked so far!  Tomorrow we will report our results!  It’s your Brag Time, Your celebration, Your Time to say, “Look at me!”  “Look what I did!”

You can’t think  too big and no accomplishment is too small.  

We want to hear it ALL!

1) How Many Smiles

2) Total Inches Lost

3) Total Pounds Released

4) Any stories of triumph

5) Marvel at you BIG achievement.

And… if you’re up for the challenge today we would like to help you DREAM BIG!

A vision board is a collage of images, pictures and affirmations of your dreams and desires. It can also be called a dream board, treasure map or vision map.  Making a vision Board is posses that will help and guide and support your transformation.  Make one will help you to  feel more positive and will help really focus on your goals and make them come true!

How to Make a Vision Board:

1. Decide the main theme of your board. It may be based on something specific you wish to accomplish or obtain, or it may be a general idea of everything that makes you happy.
2. Find pictures that correspond with your theme, either from old magazines, photographs, or from the Internet.
3. Print (if necessary) and cut out your pictures.
4. Type or write some affirmations that correspond with your theme.
5. Glue your pictures and affirmations to your poster board and pin them to your cork board.
6. Hang your vision board in a place you will see every day.
7. View your board at least once a day, and focus on the objects, sayings and theme of your board.
   If you take this challenge we promise that you won’t be disappointed!  Before you start read this: http://blog.cleansebenefits.com/?p=306

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Journey of a Lifetime Day 7 of the 30 Day Transformation Challenge

 

The excitement of it!  

 

I get so excited sometimes when I am helping to coach people in to great results.  Hearing their results – makes my smile and encourages me to work harder to support them.  So, yeah I JUMPED THE GUN!  It’s only DAY 7 of the 30 Day Transformation, but my enthusiasm has given me a great idea!!!

 

LET’S Give Something AWAY!  Tomorrow is not really suppose to be a reporting day, but since we got you all excited, let’s report anyway!  The one with the most smiles will win Isagenix Slim Cakes! Cookies always make everything better – Right!  But, these cookies are great!  They will help keep your heart healthy!   They’re yummy Oatmeal Berry, that not only taste like a gourmet cookie, but each serving is packed with fiber, omega-3s from flaxseed and antioxidant-rich blueberries and cranberries.   There Will Be NO BONUS Points involved.

 

Have a great Day 7!  We hope you are excited too!

Journey of a Lifetime Day 9 of the 30 Day Transformation Challenge

TODAY IS ALL ABOUT PROGRESS  

It’s Jan 21st, Day 9 of the 30 Day Transformation Challenge.  So, let’s talk about your progress so far with the  Isagenix 30–Day Cleansing and Fat Burning System or your “Healthy Eating Program” and how to transform it into long–term success.

Each day that you stick to the Challenge is another day towards lasting health and wellness. By “Sticking To It” you’re infusing your body with vital nutrients to help it reach peak health and performance. You may already be feeling more energetic  Soon, you may also start to notice a leaner look to your body. You are going to love how you feel!

You’re doing great, keep up the good work and positive progress! 

So, how Much Will We Accomplish in these 30 Days?

Well, we are about to find out.  🙂

Here’s How You  Earn Points:

Stick to It: For Best Results-Journal/Keep-Track/Write-Down your intake.  Did you Stick to It today?  Did you stay on your Isagenix Program?  Shake Days- 2 Shakes and 600 calories.  Cleanse Days- 4 Cleanse Drinks and min. of 200 additional snacking calories. Or if you are not on Isagenix, did you stay within 200-300 calories for breakfast 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks?   If you did you get a 🙂

H2O:  You need to Drink 80 oz of Water everyday!  If you did you get a 🙂

Sleep:  You need 8 Hours of Sleep every night!  If you did you get a 🙂

Exercise:  You need at least 20 Minutes of exercise everyday!  If you did you get a 🙂

Weight:  You need to Weigh everyday at the same time!  If you did you get a 🙂

🙂 = 1 Points    Points = Prizes     Prizes = 🙂

So far you may have ALREADY earned 40 points:

1 Point for each of the 5 Categories X 8 Days and by tomorrow you can earn another 5 plus 50 Bonus Points for reporting !  You can report any time before 12:00 PM

Here is What we want  to know:

How many smiles you’ve earned

lbs lost

inches lost

The the one with the most points wins!  Ties will be decided by adding up lbs and inches lost.

Good Luck and here’s some motivation:

Reports are already coming in and the results so far are telling….

The 30 Day Challenge works!  After just 7 days of eating, sleeting, drinking and exercising RIGHT, Alicia P is down 6.5 lbs and 4.5 inches and had ALL 30 points after day 7!  Peggy T. is down 2 lbs and 3.50 inches and also had 30 points after day 7!

How about you?

Will you send in your results tomorrow?  To track your progress and keep track of your points, print out the tracking sheets.  Please email Gabby@CleanseMyself.com if you still need them! And don’t worry, there is still one more prizes to go!  If you have not started yet or if you got off to a slow start, there’s still time!  🙂

The Winner Will Be Announced on Day 11!

Make this a day you are proud of!

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Journey of a Lifetime 30 Day Transformation Day 6

YOU DID IT!   

It’s Jan 20th and Day 6 of the 30 Day Transformation Challenge. 

How do you feel so far?

Congratulations, you made it through the first few days of the 30 Day Transformation Challenge and if you are a cleanser your first Cleanse Day is behind you!   Because cleansing may have been a new experience, the next time you cleanse may be easier because you will then know what to expect.    🙂

If things got tough, remember that you’re on this system to experience real success. In the past, you may have tried some diet or fitness plan that may have delivered benefits—but the results were probably short term. The reason why you’re not going back to those failed plans is because they didn’t work. You’re using Isagenix because you want to experience a better, lasting result.

For an extra dose of motivation, when you need encouragement call one of the people that you know will support you. Share with a friend or family member what you are doing and why. Hearing other people cheer you on is always a great help!

This is encouraging and although I’ve “cheated”, I haven’t given up….like I have before.”  -Emily H.

It does work!   “So excited, I feel great already!” -Amy J. 

After just few days on the Challenge,  it’s working for David B.  He  has already released 3.5 lbs!  He may be on his way to winning the first prize!  Making  just a few changes can make a big difference in your total health.  We want to encourage you to make those changes during the Challenge in hopes that they will become a part of your new Healthy Life Style and will stick with you long after the contest is through.

Have you ever noticed that men seem to lose weight faster then women?  Or that when you don’t have a lot to lose, losing seems to go a lot slower?  Well, in order to make sure that the challenge if fair, we chose to reward positive actions as well as big results because both will help you reach your goals.  So, GO FOR IT!

Here is the Points Review:

Stick to It: For Best Results-Journal/Keep-Track/Write-Down your intake.  Did you Stick to It today?  Did you stay on your Isagenix Program?  Shake Days- 2 Shakes and 600 calories. Cleanse Days- 4 Cleanse Drinks and min. of 200 additional snacking calories.  Or if you are not on Isagenix, did you stay within 200-300 calories for breakfast 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks?  If you did you get a

 

H2O:  You need to Drink 80 oz of Water everyday!  If you did you get a

 

Sleep:  You need 8 Hours of Sleep every night!  If you did you get a

 

Exercise:  You need at least 20 Minutes of exercise everyday!  If you did you get a

 

Weight:  You need to Weigh everyday at the same time!  If you did you get a  🙂

 

= 1 Points    Points = Prizes     Prizes =  🙂

Points:

There are a possible 500 Points.  Every Box that you fill in with a will give you and additional 1 point and there are bonus points too! (30 Days X 5 Challenges = 150 Points)

Bonus Points:

You will earn 50 bonus points at the end of the contest for recording before and after measurements.

You will earn 50 bonus points at the end of the contest for taking before and after pictures.

You will earn 50 bonus points at the end of the contest if you improve your BMI.

You will earn 100 bonus points each day that you report your results.  Results are due on Day 10 and Day 30!

ANY TIES WILL BE SETTLED BY COMPARING TOTAL INCHES LOST AND POUNDS RELEASED.

Our first Day to Report will be Tuesday Jan 24th and the Prize Winner will Be Announced Wednesday January 25th.

If you still need a tracking sheet, please email Gabby@CleanseMyself.com

The 30 Day Transformation Challenge has a goal of helping you create the habits that offer the best chance of reaching your goals and maintaining those results after the Challenge.

Keep your smiles today.  You already have a lot of smile faces behind you !

NOW, for some MORE encouraging!

ALL participants in the 30 Day Transformation Challenge are committed to change and it’s bound to be showing on your face and your hips!  Today officially, is Day 6.  If you are a cleanser it’s two shakes and 600 additional calories.  If you are follow the Eat Right Program, remember that every calorie counts.  Every time something passes your lips you have to count it.  Doing this for a short time (30 Days) will help you to become aware of bad habits and help you end those cravings for good.  So, Stick With IT!

Now, let’s talk about taking your weight, measurements and BMI. Write those numbers down on your tracking sheet.  Even if you did not do it on Day 1, get it done! Comparing your new numbers to the ones that you started with will hopefully encourage you—do you see a difference? Now, tell someone what you’ve accomplished and how great you feel!  It will motivate you to Stick With It!

Why is knowing your weight important?

1. It will allow you to know for sure that what you are doing is working and that your body is doing what it should be doing (losing weight, maintaining weight, etc.)
2. There is no better motivator than your own progress.

Why is taking your measurements important?

1.  The same answers above apply.

2. Also, sometimes you will be losing inches instead of pounds.  You may be losing fat pounds and also replacing a percentage of those pounds with lean muscle.  Muscle weighs more than fat so you’ll fit better in your jeans, but it may not be showing up on the scale.

Why do I need to know my BMI?

1.  BMI. It is used by both the National Institutes of Health (NIH) and The World Health Organization as a way to help define obesity.  It’s good to know where you stand on this chart; underweight, normal, over weight or obese.

2.  Knowing your BMI is important because your weight alone doesn’t tell the whole story. If your BMI is too high, you may be at an increased risk for many chronic health problems and nobody wants that!

Well, now you know and now you are more than 1/6th of the way through the 30 Day Transformation Challenge. Keep going—you’re on your way to greater health and a New Dress size!

LVDT

 

 

Gabby Gmyrek

Isagenix Top Recruiter

877 978 8266

30 Day Transformation Day 3 Ensure YOUR Success

Today is Jan. 17th, 2012!  We are still just easing in to the 30 Day Transformation, but there are a few things that we can do NOW to ensure that we will have great results!  Remember, that It Will be these Little Changes that will Change Everything!  

Today’s task: Today you’re going to build your support system. You’re going to spend time with people you care about and ask them to help you achieve your health and weight loss goals. Ask at least 3 people to be on your support team. These people should be people that you can count on. They should be people that when you are around them, they ALWAYS lift you up!

To help you get started:

First, make a list of all of the people who influence your behavior in Positive Ways—friends, family and co-workers.

Second, if you haven’t told them about your plans to ‘get healthy’, share your plans with them today. Even though you will have the support of this contest, it’s easier when you have the people who care about you cheering you on too.

Third, when you talk with your support team let them know:

• You are competing in a contest and that this represents your first step toward your a NEW- Healthier You.
• If you are using Isagenix, tell them that Cleansing and Replenishing are the missing links to effective weight loss and improving health.
• While competing in the 30 Day Transformation Challenge, you’ll also be ridding your life of nutritionally deficient foods and adopting healthier and lasting habits like drinking enough water, getting enough sleep and exercising regularly.
• You want each person’s support to help keep you focused on your goals and honest, so ask them to check in you regularly.

If friends or family members have questions about what you doing, it might be helpful to show them the emails that you are receiving. As your support team gains understanding of the process, they’ll be better equipped to help you—and they may even decide to join you.

Remember also that friends and family may not be enough.  You may need to reach out and get support.  You may find it here through these emails, through books or maybe you’ll take a look at youtube.  Here is one great example: Listen to the “Why  Guy”, Anthony Robbins. He has helped more than 3 Million people explore where they are today and to identify Why they are going to Make A Change Today! Here are two links, if you don’t click them ask yourself Why?

1  http://www.youtube.com/watch?v=xJcCxAD2V6s&feature=related

2  http://www.youtube.com/watch?v=bH89Eka_MCM&feature=related

Tony says, “Successful people do what other people won’t!”  Joining the 30 Day Transformation Challenge is the first step towards better health.   By completing each task and ‘following the plan’, you will be successful! Congratulations on your continued preparation! Have a great time with today’s task.

LVDT

P.S.   A few shares:

I lost 20 pounds! “From the time I began, my outlook on life began to dramatically improve. I lost 20 pounds to a comfortable size 6.* My sugar cravings were gone. I began to sleep better – and the energy!”  – Debby E.

“I have released 55 pounds, 53 inches and six sizes!* I have not consumed any desserts, candy or pasta of any kind since I started the program. The daily sugar cravings are gone!”- Marilyn T.

Here’s a link to one of Tony’s best books:  http://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540/ref=pd_sim_b_2

Make this a day you are proud of!

-LVDT

Related articles

• 30 Day Transformation Day 2 (livingdreamteam.com)
• Attitude Matters! (livingdreamteam.com)