Day 3 Build Your Support Team Look For People That ALWAYS Lift You Up

OOPS Days are a fact of life!

Get over the fact that some days you just won’t be able to “Stick To IT” and MOVE ON!

Yesterday, our twins turned 8!  It was an exciting day and I – The Mom, was in charge of ALL the Food.  Pancake Breakfast, for class mates- 57 hand dipped chocolate bananas with sprinkles whipped cream and a cherry, Pizza Dinner, and Two Cakes with two different kinds of Ice Cream.  And yup, you bet, I had an Oops Day!

The important thing to know about oops days is that they Do Not erase everything.  They Do Not mean that you failed and You DO NOT HAVE TO GIVE UP!  

Just start again and try to plan for he next oops day so that you will be better prepared.

Sticking to a routine is the best way to begin to make changes that will last.  When you stick to a routine, you get stuck, and that can be a good thing if you are trying to improve your health for the long term.  It’s your goal to make ALL of these good choices habits for life!  So, use your tracking sheets!  Make Sticking to the calorie count rule of 400-600 calories on a shake days your routine.

The Facts: Keeping your calories in check is important. Here is an example: If your goal is to drop a pound, which is 3,500 calories, in one week, aim to eat 300 fewer calories every day (300 x 7 = 2,100) while burning 300 calories from 20 minutes of daily exercise five times a week (300 x 5 = 1,500).  

Remember that this is the easy part.  We are still just easing in to the Total Transformation challenge and NOW IS THE TIME TO GET YOUR ROUTINE Down.  Remember, that It Will be these Little Changes that will Change Everything!  Record ALL of those little changes on the Tracking Sheets.  So, if you haven’t done it already- PRINT THEM!  Email Gabby@CleanseMyself.com if you still need them.

Tomorrow is Day 3 for most of us, but it also Day 1 if you are just joining us the 1st 9 Day Sprint. Thursday and Friday are shake days for everybody and Saturday and Sunday WE CLEANSE!

Tomorrow’s Task: You’re going to build your support system. You’re going to spend time with people you care about and ask them to help you achieve your health and weight loss goals. Ask at least 3 people to be on your support team. These people should be people that you can count on. They should be people that when you are around them, they ALWAYS lift you up!

To help you get started:

First, make a list of all of the people who influence your behavior in Positive Ways—friends, family and co-workers.

Second, if you haven’t told them about your plans to ‘get healthy’, share your plans with them today. Even though you will have the support of this contest, it’s easier when you have the people who care about you cheering you on too.

Third, when you talk with your support team let them know:

You are competing in a contest and that this represents your first step toward your a NEW- Healthier You.  Show them your Tracking Sheets and let them help you celebrate All the Smiles you have already collected!

You want each person’s support to help keep you focused on your goals and honest, so ask them to check in with you regularly. If friends or family members have questions about what you doing, it might be helpful to show them the emails that you are receiving. As your support team gains understanding of the process, they’ll be better equipped to help you—and they may even decide to join you.

Remember also that friends and family may not be enough.  You may need to reach out and get support.  You may find it here through these emails, on our Monday calls, through books or maybe you’ll take a look at youtube.  Here is one great example: Listen to the “Why  Guy”, Anthony Robbins. He has helped more than 3 Million people explore where they are today and to identify Why they are going to Make A Change Today! Here are two links, if you don’t click them ask yourself Why?

1  http://www.youtube.com/watch?v=xJcCxAD2V6s&feature=related

2  http://www.youtube.com/watch?v=bH89Eka_MCM&feature=related

 

Tony says, ”Successful people do what other people won’t!”  

Joining the Total Transformation Challenge is was your first step towards success. By completing each task and ‘following the plan’, you will be ‘becoming successful’!  Congratulations on your continued commitment to your transformation! 

Have a great time with tomorrows task.

-LVDT

P.S.

It’s not too late to jion us for this challenge.  Please share our email adress with anyone who is ready to start their own transformation – Gabby@CleanseMyself.com

And…

A few shares:

I lost 20 pounds! “From the time I began, my outlook on life began to dramatically improve. I lost 20 pounds to a comfortable size 6.* My sugar cravings were gone. I began to sleep better – and the energy!”  – Debby E.

“I have released 55 pounds, 53 inches and six sizes!* I have not consumed any desserts, candy or pasta of any kind since I started the program. The daily sugar cravings are gone!”- Marilyn T.

 

Make this a day you are proud of!

-LVDT

Gabby Gmyrek

Isagenix Top Recruiter

877 978 8266

http://www.CleanseMyself.com

Related articles

• Get Skinny This Spring and Change Everything (livingdreamteam.com)
• Isagenix Spring Total Transformation Challenge (livingdreamteam.com)
• 7 Ways to Pass Your Weight Loss Plateau!!! (inspired-weightloss.com)

Journey of a Lifetime Day 9 of the 30 Day Transformation

Have you dreamed about fitting into your favorite jeans again?

This is going to be  a stellar Valentine’s Day for a lot of people!  With 30 Day Transformation Challenge you are being encouraged to do ALL the stuff you know you should be doing and if you are “Sticking To It”  it’s probably starting to show!

So what are your  BIG  plans for Valentines?  What will you do with the NEW YOU at the end of the contest?

It is often said that having a plan is the Key To Success and it is often the case, that with out a plan nothing can be accomplished.  And look at well Sticking to the Plan has worked so far!  Tomorrow we will report our results!  It’s your Brag Time, Your celebration, Your Time to say, “Look at me!”  “Look what I did!”

You can’t think  too big and no accomplishment is too small.  

We want to hear it ALL!

1) How Many Smiles

2) Total Inches Lost

3) Total Pounds Released

4) Any stories of triumph

5) Marvel at you BIG achievement.

And… if you’re up for the challenge today we would like to help you DREAM BIG!

A vision board is a collage of images, pictures and affirmations of your dreams and desires. It can also be called a dream board, treasure map or vision map.  Making a vision Board is posses that will help and guide and support your transformation.  Make one will help you to  feel more positive and will help really focus on your goals and make them come true!

How to Make a Vision Board:

1. Decide the main theme of your board. It may be based on something specific you wish to accomplish or obtain, or it may be a general idea of everything that makes you happy.
2. Find pictures that correspond with your theme, either from old magazines, photographs, or from the Internet.
3. Print (if necessary) and cut out your pictures.
4. Type or write some affirmations that correspond with your theme.
5. Glue your pictures and affirmations to your poster board and pin them to your cork board.
6. Hang your vision board in a place you will see every day.
7. View your board at least once a day, and focus on the objects, sayings and theme of your board.
   If you take this challenge we promise that you won’t be disappointed!  Before you start read this: http://blog.cleansebenefits.com/?p=306

Related articles

• Journey of a Lifetime Day 8 of The 30 Day Transformation (livingdreamteam.com)

30 Day Transformation Day 3 Ensure YOUR Success

Today is Jan. 17th, 2012!  We are still just easing in to the 30 Day Transformation, but there are a few things that we can do NOW to ensure that we will have great results!  Remember, that It Will be these Little Changes that will Change Everything!  

Today’s task: Today you’re going to build your support system. You’re going to spend time with people you care about and ask them to help you achieve your health and weight loss goals. Ask at least 3 people to be on your support team. These people should be people that you can count on. They should be people that when you are around them, they ALWAYS lift you up!

To help you get started:

First, make a list of all of the people who influence your behavior in Positive Ways—friends, family and co-workers.

Second, if you haven’t told them about your plans to ‘get healthy’, share your plans with them today. Even though you will have the support of this contest, it’s easier when you have the people who care about you cheering you on too.

Third, when you talk with your support team let them know:

• You are competing in a contest and that this represents your first step toward your a NEW- Healthier You.
• If you are using Isagenix, tell them that Cleansing and Replenishing are the missing links to effective weight loss and improving health.
• While competing in the 30 Day Transformation Challenge, you’ll also be ridding your life of nutritionally deficient foods and adopting healthier and lasting habits like drinking enough water, getting enough sleep and exercising regularly.
• You want each person’s support to help keep you focused on your goals and honest, so ask them to check in you regularly.

If friends or family members have questions about what you doing, it might be helpful to show them the emails that you are receiving. As your support team gains understanding of the process, they’ll be better equipped to help you—and they may even decide to join you.

Remember also that friends and family may not be enough.  You may need to reach out and get support.  You may find it here through these emails, through books or maybe you’ll take a look at youtube.  Here is one great example: Listen to the “Why  Guy”, Anthony Robbins. He has helped more than 3 Million people explore where they are today and to identify Why they are going to Make A Change Today! Here are two links, if you don’t click them ask yourself Why?

1  http://www.youtube.com/watch?v=xJcCxAD2V6s&feature=related

2  http://www.youtube.com/watch?v=bH89Eka_MCM&feature=related

Tony says, “Successful people do what other people won’t!”  Joining the 30 Day Transformation Challenge is the first step towards better health.   By completing each task and ‘following the plan’, you will be successful! Congratulations on your continued preparation! Have a great time with today’s task.

LVDT

P.S.   A few shares:

I lost 20 pounds! “From the time I began, my outlook on life began to dramatically improve. I lost 20 pounds to a comfortable size 6.* My sugar cravings were gone. I began to sleep better – and the energy!”  – Debby E.

“I have released 55 pounds, 53 inches and six sizes!* I have not consumed any desserts, candy or pasta of any kind since I started the program. The daily sugar cravings are gone!”- Marilyn T.

Here’s a link to one of Tony’s best books:  http://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540/ref=pd_sim_b_2

Make this a day you are proud of!

-LVDT

Related articles

• 30 Day Transformation Day 2 (livingdreamteam.com)
• Attitude Matters! (livingdreamteam.com)

Welcome to Day 14 of the Holiday Challenge

You have made it!  We are in the home stretch of the 2011 Holiday Challenge and you are doing so well because…

 YOU ARE WORTH IT and YOUR HEALTH IS WORTH THE EFFORT!

It’s Officially, Day  of the Holiday Challenge and you’re probably starting to see the results that you want. Many people reporting pounds and inches lost, as well as an increase in energy.  Don’t forget share your results with us today and you could win the next prize!

If you are experiencing these changes and getting super results, great job! Keep Going, continue to Stick With It and please Share Your Stories with us!

If you’re not noticing more energy and healthy weight loss, let’s figure out why.

• Have you gotten rid of all of your tempting foods? If no, then are you allowing any of these foods to tempt you away from the system?
• Are you getting enough fiber? If constipation is an issue, there are many natural solutions, like prunes or Isagenix FiberPro™.  Each are effective solution, which you can easily incorporate into your diet. Not only does Isagenix Fiber Pro include five types of plant fiber. IsaFlush® is another option and contains nutritious magnesium, which can help the colon relax and work more effectively.
• Are all of the members of your support team helping you? Are any of them hurting you? Sometimes people don’t want loved ones to change out of fear. If there is a “problem person” on your support team, talk to them about really helping you succeed.
• Is excessive stress a barrier to changing your health? Do you eat to comfort yourself? If yes, then find another way to alleviate stress, like running, walking, reading or meditating.
• Are you following the Eat Right Plan or the Isagenxi 9 Day System as closely as you’re able? If you’re not, then commit to following the two remaining 4 days as closely as possible.
• Are you getting enough sleep, drinking enough water and exercising every day.  If not, these are keys to improved health and weight loss.  Go get your smilie faces!
• Journalling will also hep.  Write down every calorie that passes your lips. Keep in mind, our max is 1500 during the Challenge.

Your health is worth the time and effort that you are investing. If you’re doing well on Holiday Challenge, GREAT! If not, then it’s never too late to change your habits and commit to greater health. You can absolutely do this!

Good luck today!

LVDT

Turkey Challenge Day 10 2nd Addition For Cleansers

YOUR SECOND CLEANSE DAY MAY BE EASIER THAN THE FIRST

Congratulations, you made it through your first Cleanse Day and you are about half way through your second Cleanse Day! Because yesterday may have been a new experience, today may be easier because you know what to expect.  Just in case it’s not we wanted to check in and give  you a little motivation!

Today’s Cleanse Day should be the same as yesterday’s. However, you feel a little different.  Your body may be experiencing greater clarity as you expel more impurities.  🙂

If things get tough, remember that you’re on this system to experience real success. In the past, you may have tried some diet or fitness plan that may have delivered benefits—but the results were probably short term. The reason why you’re not going back to those failed plans is because they didn’t work. You’re using Isagenix because you want to experience a better, lasting result.

The Turkey Challenge has a goal of helping you create the habits that offer the best chance of reaching your goals and maintaining those results after the Challenge. Keep your smile today.  You have a lot of smile faces behind you !

For an extra dose of motivation, call one of the people that you know will support you. Share with a friend or family member what you are doing and why. Hearing other people cheer you on is always a great help!

Good luck—you can do it!

LVDT

Related articles

• Turkey Cleanse Day 10 (livingdreamteam.com)
• A Full Overview of ALL of Isagenix’s Systems and Programs (livingdreamteam.com)
• Isagenix 9 Day Questions and Answeres (livingdreamteam.com)

Turkey Challenge Day 3

 Turkey Challenge Day 3

We are still just getting ready for this contest officially to begin on Sunday, but there are a few things that we can do to ensure that we will be ready for great results!

Today’s task: Today you’re going to build your support system. You’re going to spend time with people you care about and ask them to help you achieve your health and weight loss goals. Ask at least 3 people to be on your support team.

To help you get started:

First, make a list of all of the people who influence your behavior—friends, family and co-workers.

Second, if you haven’t told them about your plans to ‘get healthy’, share your plans with them today. Even though you will have the support of this contest, it’s easier when you have the people who care about you cheering you on too.

Third, when you talk with your support team let them know:

• You are competing in a contest and that this represents your first step toward your a NEW- Healthier You.
• If you are using Isagenix, tell them that Cleansing and Replenishing are the missing links to effective weight loss and improving health.
• While competing in the Turkey Challenge, you’ll also be ridding your life of nutritionally deficient foods and adopting healthier and lasting habits like drinking enough water, getting enough sleep and exercising regularly.
• You want each person’s support to help keep you focused on your goals and honest, so ask them to check in you regularly.

If friends or family members have questions about Isagenix, it might be helpful to show them the products and System Guide when they arrive. As your support team gains understanding of the process, they’ll be better equipped to help you—and, they may even decide to join you.  Remember registration well be open until Saturday November 12th.

 

Congratulations on your continued preparation! Have a great time with today’s task.

~LVDT

Related articles

• Isagenix Turkey Challenge: Get support, encouragement and help making small changes that will make a big difference! (livingdreamteam.com)
• Isagenix 9 Day Cleanse Coaching Day 2 (livingdreamteam.com)
• 9 Day Cleanse Coaching Day 1 (livingdreamteam.com)
• A Full Overview of ALL of Isagenix’s Systems and Programs (livingdreamteam.com)

Isagenix Teams and Associates We Need Your Help

Hello IsaDerby Teams and Cheerleaders,

It’s a race to the finish and

Dec 18th is just 58 Days Away!

Nearly 500 teams are racing for the ultimate prize of a trip to Las Vegas. Need help? Here’s a flyer with more details on what helps you score big.

Remember that the top 3 individuals will win a trip to Las Vegas complete with a shopping spree, Vegas shows and dinners at some of the nicest restaurants that Las Vegas has to offer. The top 10 teams will also receive a trip to Las Vegas with exciting excursions, shows, and special dinners as well.

So why do we need your help?

Well, We Need Your Help To Help Others!

Are You Ready to Help your new people earn more than $2,500 in bonuses this month with Isagenix®? Really, you can do it!

All you need to do is follow these steps:

1.)Have your new people Join on Autoship and follow the process of “Me + 2” and “You + 2.”

2.) Help them add two new, personally-enrolled Associates on Autoship with a 30-Day Cleansing and Fat Burning System (this is “Me + 2”) in their first week to go Consultant for a $50 bonus. Plus, you’ll get $100 for helping them!ual

3.) Next, help them add 10 new Consultants following that same process—they’ll earn $100 every time they help a new person get their two and they’ll also earn a $1,000 bonus when they make it to Crystal Executive in the first month (or within six months).

By following that simple process using a 30-Day System, they stand to earn over $2,500 on top of their regular commissions! And, don’t forget, help people enroll new members on a Pacesetter Pak, President’s Pak or Business-Builder Pak and earn even more!

Congratulations to those of you that ‘Are Already Helping Others!”  You are connecting and it’s starting to show in the points!!!!  

Team Stats as of Friday October 21th:  Yeah, we are later than usual- Sorry!  Thanks for not complaining! 🙂

This Weeks Stats: The # 10 Team in the IsaDerby already has 247 points.  The #1 Team has 755!!!!  The #10 Top Individual has 106 points and the Top Individual Point Earner has 224!!!

This Weeks Contest: Don’t forget there are also weekly contests that start every MONDAY!  To enter this weeks contest all you have to do is email IsaDerby@IsagenixCorp.com and say “enter me”.  We recommend that you enter every Tuesday – We don’t want you to miss out on these prizes.  Here is what you will have to do this week to be one of 5 LUCKY WINNERS to receive a a FREE Pillars of Health Pak Worth $262!!!  You must advance 1 new associate to consultant between Oct. 17th and Oct 23th and sign up two new associates with a 30 day or higher. After you help your new consultant, DON’T FORGET To Email IsaDerby@IsagenixCorp.com Again and let them know YOU DID IT! 

This Weeks TEAM Goal: The Team Gaol is to help one person get to CONSULTANT! Help someone help two people get healthy! 

Here’s How To Get It DONE!  Ask: “Ok, so now you have gotten great results on the products…  Who do you want to tell?  OK, so we are going to call them right now.  What is their #?”

This is an important step and will help you help them get their business started.  Remember the basics:  All people really want to know is does it work and how much does it cost.  Know these two things before you make the call and it will all fall in to place. Good luck and get in touch with your team leaders if you need help!

What we need to do this week: To reach this weeks team goal it will take a desire to help others.  You will have think about others and help them identify their goals and then give them the tools to succeed.  Take a look at the Tips from this weeks call (below) if you need some ideas for where to start.

Last Weeks TEAM GOAL: Was to get 10 points for the team!  Did you get them?  Do you know that this CAN BE DONE!  All it takes is a little bit of help.  You are an amazing person!  Go share yourself, your story and help someone! Think… Where do you want to be on Jan 28?  Home or in VEGAS – on a FREE Trip?  We want to hear how you are doing so email us your success stories.  We will use them to encourage the team!

Reminder: There are 58 Days left in this IsaDerby Contest!  

The goal is for each team member to contribute 60 points to the total.

Do you need still need 60 points???  That’s OK!  IT’s not too late to get started!

“It’s never too late to start over and never too late to be happy!” -Jane Fonda

This week, on the IsaDerby Call the topic of inspiration and motivation was “Help Others!”

Tips from the Guest speaker – That has help add 1000 people to her team!

1. Look for ways to help people succeed!

2.  Be in touch with all of your team through email and or facebook – weekly!

3.  Coach those that want to be coached – Be there for them.

WHAT ELSE DO YOU NEED TO KNOW? Weekly IsaDerby Call Recorded and Goes Live every Tues @ 11 a.m.               1-641-715-3490, code 9000# Link: http://www.IsaDerby.com

Helping others is the easiest thing to do!  You have a gift – Go Share IT!

Gabby & Bryan

Isagenix Top Recruiters

877 978 8266

http://www.CleanseMyself.com

Related articles

• You Already Have In you What It Takes to TRANSFORM Your life with Isagenix (livingdreamteam.com)
• Are You Ready for a Little Victory in Your Isagenix Business (livingdreamteam.com)
• How to Get Paid With Isagenix (livingdreamteam.com)

The 30 Day Transformation Challenge Started Today!

DID YOU MISS THE REGISTRATION?  The 30 Day Transformation Challenge is designed to take your health to the next level by rewarding simple lifestyle choices and providing group encouragement and accountability.   It’s designed to help you make simple health challenges that we know we are suppose to do anyway.   People are getting results just from the making a few simple changes over the 30 days and having the support and a strategy to finally make it happen!   Let’s face it, many of us have tried on our own and stopped and started many times with no results and just left frustrated. There’s nothing like having a group of people surrounding you with a “proven” plan to help you get your results finally! The 30 Day Transformation has already begun – but don’t worry you can still get support from your friends!   If you are ready to finally succeed, Log into Facebook and search, “30 Day Transformation” in groups and join it! Then order your 30 Day either in your back office if you are a member or by visiting  http://www.CleanseMyself.com Then invite your friends. Remembering ordering can be tricky so call 877 978 8266 if you get stuck.   “Don’t say you don’t have enough time.  You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”  ~Life’s Little Instruction Book, compiled by H. Jackson Brown, Jr. “The question isn’t who is going to let me; it’s who is going to stop me.”  ~Ayn Rand, The Fountainhead

IsaDerby Update: Have No Fear! Your IsaDerby Team is Here!

This Weeks IsaDerby Stats: We don’t have the stats yet because the call has not been updated yet for this week.  We will let you know tomorrow how all the teams in the IsaDerby contest are doing if the call gets posted.

This Weeks Contest: Remember this contest runs for 2 weeks.  We are in week 2. The goal is to  enroll a new associate and have them register for Celebration in their back office before April 10th.  Then you will have your name go in to the drawing to win a ticket to this years Celebration in California. No Transfers will count.  Contest ends Sunday April 10th at midnight – GOOD LUCK!

This Weeks TEAM Goal: Tell at least one person per day about Isagenix.  Share your story.  No Excuses!  One person every day!  Call, facebook, email or just open your mouth and let someone know what you know!  Change 7 lives this week!

Last week the goal was to get on a call.  How was it?  What did you learn?  Let us know!  Email Gabby@CleanseMyself.com

This Weeks TEAM Inspiration: Have No Fear! How many times have you whispered, “Don’t be afraid.” and still sat still, quite and not made a move?  Where were you when you said this last?  Chances are it was about your business.  You were trying to get the courage to do something new or talk to someone you have never talked to before.

That was moment was important.  In that moment you were resisting the natural instinct of flight  and inspiring the fight response as a positive catalyst for change in your life. That moment is so important because it’s when everything changes.  It’s when you ensure that things come out differently than before.

In many ways this is story of all the most successful people in Isagenix.  They took a chance, put themselves out there.  They did not avoid fear.  Not one of them will tell you. “I was scared so I stayed home and didn’t tell anybody my story.”

At some point,  just like them we all realize that taking action is the only thing that separates where we are from where we want to be and that the real secret to overcoming fear and having success is finding support.

It’s never too late to reshape your destiny.  Being able to recognizing that fear is nothing more than an illusion designed to silence confidence in the key.   Have no fear, your IsaDerby Team is Here! We encourage you to tap into your own moment of change. All you have to do is take the first step, and Isagenix promises to provide the tools, tips, and information you need to turn your goals into a reality.

Also, don’t forget the New Enterprising Women Call Begins TODAY!  This weeks topic:  How to juggle your busy life.  Whether you’re a stay-at-home mom, working professional or simply looking for an adventure with an extra stream of income on the side, make this call!

Starting Tuesday, April 5, join Regional Sales Manager Eastern Region Megan Hammond for a new, monthly conference call featuring the top female business builders in Isagenix.  Discover how some of the most successful business builders in Isagenix are enterprising women and how you can also create a fun, thriving business just like them.  This call is sure to be powerful and inspiring, so mark your calendar for the first Tuesday of every month and tune in and if you miss this call that’s ok.  All the calls are recorded and posted in you backoffice library section.

MAKE THINGS HAPPEN THIS WEEK!

Gabby & Bryan Gmyrek

Isagenix Top Recruiters

877 978 8266

http://www.CleanseMyself.com/

Isagenix Turkey Cleanse – Day 3

It’s Day 3 of the Isagenix LVDT Turkey Cleanse and participants are already Un-Stuffing themselves for Thanksgiving!!!!

Here are some Tips to Help You Stick to Your Cleanse Day:

1. Follow the guide.

Cleanse Days

1/2 Cup Cleanse 4 life X 4

*Sprinkle Cleanse for Life with Want More Energy

*Drink lots of Water.  You can add Want More Energy if you need it.

 

AM 1/2 cup Cleanse for Life and Nat. Accelerator

8:00 Isagenix Snack

10:00 Isagenix Snack

11:00 1/2 cup Cleanse for Life

12:00 1 – 2 ounces Ionix Supreme (Not included in the 9 day program)

1:00 Isagenix Snack

2:00 1/2 cup Cleanse for Life and a Nat. Accelerator

3:00 Isagenix Snack

4:00 Isagenix Snack

5:00 1/2 cup Cleanse for Life

7:00 Isagenix Snack

9:00 Isa Flush (Not in a 9 day or Total Health and Wellness)

2. Develop a positive mental attitude that you can achieve whatever weight loss goals you have set for yourself. Believe in you. You really can do it. Even if you have a set back and slightly veer off your routine in the course of things don’t kick yourself and quit. Just get right back on it the next day with a greater determination to win.

3. Have Snacks handy.  No you are not supposed to snack on Isagenix but it’s better than just throwing n the towel.  Great snacks include raw almonds, organic carrots or broccoli, a hard boiled egg or a few slices of apple.

4. Get support: Friendly support is essential in order to keep you determined and motivated.  That is why we started this group and why it is essential that you enlist the support of your friends and family who understand you and support your goals.

5. Ask for help if you need it or if you have questions.  We are here to help you and we want you to succeed.

Stay Healthy,

LVDT