Day 4 If you want to control the direction of your life, you must consistently make good decisions
It’s Day 4 of the Total Transformation Challenge and today we want to encourage you to make Change Happen in your life! Only you can make transformation happen. NO One Else Can Do This For You!
Today’s Task:
Is to Gather your Support Team. How are you doing? It’s an important step to take so don’t let it pass you by. Let at least 3 people know what you ar doing and ask them to help keep you focused.
Tomorrow’s Task will also be important. Friday is our last Shake Day before we go on to a 2 Day Cleanse and it’s the perfect time to set clear goals that will help you “Stick To It”.
Note: It’s important to prepare for your first Cleanse Day by making sure you have the right snacks in your house, such as organic apples, hard boiled eggs and unsalted almonds. Another tip: You may want to limit (maybe just do cardio) your exercise this weekend; instead just relax a little and allow your body to be fully engaged in cleansing.
Start by reviewing your numbers and be very clear about ‘Your Why’?
What do you want to happen?
I joined the Challenge to __________________________________________________________________
My goal is to reach my target weight of _______________ and lose ________________ lbs by the end of the Challenge – May 14th.
I want to improve my current level of wellness in this/these areas:
Exercise Stress Sleep Lean Muscle Mass Bad Habits Energy Level Relationships Weight Loss Other __________________
Take time to write down your answers to the questions above. Know your ‘how much, by when’ numbers and then…
Find an example of someone who has accomplished what you want to accomplish. If you want to lose fat and get in great shape, find someone who was in your present condition and notice what they were able to achieve. That person is ‘living proof’ that it can be done! You can do this, but having them will help you keep your focus! Put their and or story picture on your fridge!!!
There are people, just like you that have reached their goal just by making a few simple changes. How are you doing? Are you “Sticking To It”? Today, we would like to share with you one real-life testimonial from someone who was struggling with health and weight, until they found a way.
Watch this – Please!
You will laugh or cry for her, but it will change your life! She is all the proof you need!
http://www.youtube.com/watch?v=_lkDN1cnymA
”I never had an after picture.” -Jill
As you listen to stories like this, you’ll learn that for anyone who has ever tried to lose weight and has failed, you don’t have to fail again! YOU CAN DO THIS!
All those people with success stories had tried diets, workshops and health programs with short-term results—or worse, no results and or negative side effects. But, they kept trying, they kept trying until they found something that worked! Isagenix is not the only plan that works, but it does work, and here is why; Isagenix works because because it is a complete system with vital nutrients that help cleanse away impurities and replenish health allowing your body to function as the miracle it was intended to be!
To find your mentor’s success story, click here —we hope you will be inspired to Create Your Own Success Story!
And… Just a motivational reminder! TAKE YOUR BEFORE PICTURE and MEASUREMENTS if you haven’t already! It will be important TO YOU to have those at the end of the Total Transformation Challenge so that you can see how far you have come. Get it Done!
Tips for today:
1. Continue cutting out nutritionally deficient foods from your diet. The cleaner your diet the easier it will be for you to get great results. Now is also a great time to begin to work towards 20 minutes of exercise, 80 oz of water, and 8 hours of sleep EVERYDAY! Get those SMILES on your tracking sheets!
2. Don’t forget to track your progress on the tracking sheets. If you still need tracking sheets, please email Gabby@CleanseMyself.com Keep your Challenge Tracking Sheets and Directions handy and don’t forget to visit http://www.IsaProduct.com for recipes, coaching, product information and much, much more!
3. “Stick To It!” To get the best results possible, stay as true to the plan as you can. Follow the rules!
Focus on victory
Today, when your thoughts turn toward the challenges you face, think about success. Keep in mind that thousands of people have have made a decision to transform their lives, break bad habits and adopt a healthier lifestyle. You are following in the footsteps of people just like you, that were ready to commit and they Stuck To It!. Listen to stories of real people who have experinced incredible health benefits. Click here.
4. Try to stay focused on being healthy, not on becoming thin. Many people become more successful when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight.
5. Know that It Is Your Choice
By Tony Robbins – Take control of your decisions and your life with these strategies.
What is the single force that shapes the quality of our lives?
What power do we have that can change everything? As you and I both know, the answer is the power of choice.
During the past 30 years I’ve had the privilege of working with an incredibly diverse group of people, from presidents of countries to professional athletes, from managers to moms, from gang members to high-powered business executives. I’ve had the unique opportunity to see people in the midst of real challenges, whether it’s the professional athlete who wants to regain his competitive edge, the business leader who wants to expand her influence or the political leader who struggles with a difficult decision. I may not have all the answers (who does?), but after working with so many people and observing the patterns that make them succeed or fail, one thing I am sure of is this: It is our decisions, not our conditions, that determine the quality of our lives.
Take a look at your own life. Are you where you want to be? Are you as healthy or financially secure or as happy in your relationships as you would like to be? Or, even if things are going well, are you looking for that extra edge to retain the competitive advantage? Perhaps you feel that in spite of your success, there’s more out there for you, but for some reason, you haven’t grasped it yet. Your first instinct may be to blame the economy, or the housing market, or someone who has treated you unfairly.
Before we go any further, we need to understand that we are where we are today because of the decisions we’ve made, decisions about what to focus on, decisions about where to place our priorities, decisions about what things mean and decisions about what to do. For example, if your business or career has been affected by the recession, do you feel that you are being punished or challenged to find a new path? What are you going to do about it? Are you going to give up or give more? No matter what we have experienced in the past, our history is not our destiny, we all have the power to make new decisions today.
Here’s another way to look at it: Success is a result of good judgment; good judgment is a result of experience, in most cases. And what about experience? Yes, experience is most often a result of bad judgment.
So here’s the good news: The experience gained from bad judgment and bad decisions is unbelievably valuable, it’s priceless! So don’t waste time beating yourself up over poor decisions you’ve made; learn from the experiences. Really, failure is actually one of the best ways we learn. When people succeed, they celebrate. When they fail, they ponder. They stop and think, What happened here? What could I have done differently? It’s only through self-evaluation that we learn how to make better decisions. So, when you make mistakes, learn from them; use your experience to improve your judgment and make better decisions.
The Path to Freedom—Financial or Otherwise
We’re living in extraordinarily difficult times. Every day we read about and experience more challenges, often related to things we can’t control, whether it’s the economy, the environment or unemployment. We can allow the stress and uncertainty caused by these events to overwhelm us or we can transform our lives by making different decisions.
One of the decisions we can make is to live with a mindset of abundance. What I mean by this is if we live as though wealth has more to do with what’s in our minds than what’s in our wallets, if we understand that how we feel is more important than what we have, we can discover an immense sense of freedom and happiness.
Think about it: Do you know anyone who has a lot of money but doesn’t feel free, doesn’t feel loved, doesn’t feel like he has a choice? Sure you do. You may even feel that way yourself. That feeling happens when you’re not in control of your emotions because you’re looking for someone or something external to fill internal needs.
I don’t care what you’ve achieved or how much money you’ve earned, if you live with an attitude of scarcity and limitation, if you wait for someone or something else to fulfill you, you’re not going to be happy. You must make the decision to live with a mentality of abundance, and you will experience true freedom.
It’s Your Time
Everything that happens in your life – what you’re thrilled with and what you’re challenged by – began with a decision. Your life is the outcome of the decisions you’ve made and the actions you’ve taken as a result of those decisions. Different decisions produce different results.
If you want to control the direction of your life, you must consistently make good decisions. It’s not what you do once in a while that has an impact on the direction of your life – it’s what you do consistently. Make decisions today about how you are going to live in the years to come. For your decisions to really make a difference in your life it’s imperative to decide what results you’re committed to – and know specifically how these results will transform your life. It’s equally critical to decide what kind of person you’re committed to becoming. Get clear about what you want to be, do and have, and what your life will be like after you accomplish this. With that clarity, you’ll find it becomes easier to make the kinds of decisions that will move you in the direction you desire.
What are your standards? What will you demand from life? Decide today if you’ll accept life as it is or if you’ll live your life on your own terms, at the edge and at the highest level.
We Know YOU Can Do This!
-Your LVDT (LiVingDreamTeam)
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