Day 1 Our Team has guided hundreds of people to greater health through Nutritional Cleansing and Replenishing and now it’s your turn to make some change!

Welcome to the Challenge!  

START DATE: MONDAY APRIL 9th

CONGRATULATIONS!  We are about to Totally Transform everything!  

This is going to be a HUGE opportunity for transformation for ALL of US!

We are going to have a lot of fun together!  Together we will experience the best health possible.  This 36 Day Transformation was designed to help you complete and improve your health by offering your tips, inspiration, product suggestions, videos and real success stories. Our Team has guided hundreds of people to greater health through Nutritional Cleansing and Replenishing and now it’s your turn to make some change!

The Total Transformation Challenge Emails will arrive almost every day for the next 36 days (just let us know if you want OFF the list) – explaining how to prepare for each day, how to follow the rules of the contest and/or how to use your products and what to do to achieve the greatest success.

Today is your first day. To get started, make a list of healthy snacks and foods you’ll need to have on hand for Cleanse and Shake Days and stock up now.  Don’t wait until it’s too late.

We will be following a modified back to back 9 Day Program.  Monday – Friday this week will ALL be Shake Days.  Sat and Sun we Cleanse!   If you are following a single Isageix 9 Day Program, you will begin Thursday, April 12th!   For more information about what to expect and to view the 9-Day System Guide at http://www.IsaProduct.com

Today It Begins!

Today, is the first official day of the CHALLENGE and of an exciting process that will help you regain optimum health, REACH GOALS and maintain a healthy, long term weight loss plan.  Let’s get started!  Review the following Question and Answer Section and post your answers where you will be able to view them frequently.

Let’s start with your ‘Why’?  What do you want to happen?

I joined the Challenge to __________________________________________________________________

My goal is to reach my target weight of _______________ and lose ________________ lbs by the end of the Challenge.

I want to improve my current level of wellness in this/these areas:

Exercise     Stress    Sleep   Lean Muscle Mass    Bad Habits   Energy Level   Relationships    Other _____________________

NOW, if you haven’t followed these steps already PRINT OUT THE  RULES AND TRACKING SHEETS and if you still need them email Gabby@CleanseMyself.com   Then, weigh yourself, take your measurements, figure out your BMI and take your before picture.  Bikinis are a Favorite! By taking these steps, you will be creating a starting point to track your progress. You will need them to compare to the Transformed You at the end of the Challenge. Record your numbers on the tracking sheets and consider  journaling your daily caloric intake and record totals under “Stick To It”.  Then put away your scale and tape measure for a few days.  🙂

DAY 1 :  

Today is a Shake Day.

Pre Cleanse/Shake Days-

You’ll drink two IsaLean® Shakes, eat one 400 – 600 calorie meal and you can have up to two healthy snacks.  The idea is to stay below 600 calories total.  So, you can one 600 calorie meal or one 400 calorie meal and two 100 calorie snacks.  This is a great way to break up the day and is recommended for athletes especially.

AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)

8:00  Shake and Nat. Accelerator

12:00  Isagenix Snack (Optional) and Nat. Accelerator (Or 50 Calorie Healthy Snack)

1:30  400 – 600 Calorie Meal (Split these calories up if you like)

4:00  Isagenix Snack (Optional) (Or 100 Calorie Healthy Snack)

6:00  Shake

8:00  Isagenix Snack (Optional) (Or 50 Calorie Healthy Snack)

9:00  1-2 Isa Flush (not included in a 9 day cleanse)

REMEMBER Give yourself  a   🙂   on the tracking sheet for the following accomplishments!

H2O-

Make sure you drink the proper amount of water for you. A general rule of thumb is to drink half of your body weight in ounces of water. A person who weighs 180 pounds should drink 90 ounces of water. We are only asking for 80 oz.

GET MOVING-

Moderate exercise (20 – 30 minutes of cardiovascular exercise) is recommended. Walking, bike-riding, running or swimming are great options. If you are not a regular exerciser, this may the best time to begin—Don’t wait!

GET TO SLEEP- We are aiming for 8 hours of sleep a night.  Research shows that 8 hours provides the best weight loss results and reduces stress. Plan to get to bed early for the next few days.

STICK TO IT-   2 IsaLean® Shakes, eat  400 – 600 additional calories.

Notes for Isagenix Cleansers: It is important to follow the first few shake days schedule.

These first few days are necessary and will help prepare your body for your first Cleanse Days.

Theses first few days are an especially good time to reduce your caffeine, alcohol,

salt and sugar consumption.

Congratulations on investing in yourself and improving the quality of your health and life!

~LVDT

• We look forward to helping you with the incredible transformation you’ll soon experience.

Related articles

• Maintaining good Health is really about making a few good choices (livingdreamteam.com)

 

All of the Total Transformation Challenge Details and Prizes are are talked about through email.  So…

Email Gabby@CleanseMyself.com to enter if you haven’t already and then PRINT THE Tracking Sheets so that you can participate.

YOU CAN DO THIS!

Let us know if you have any questions and if you still need to ORDER ISAGENIX.

Gabby Gmyrek

Isagenix Top Recruiter

877 978 8266

http://www.CleanseMyself.com

Related articles

• Get Skinny This Spring and Change Everything (livingdreamteam.com)
• Isagenix IT WORKS (livingdreamteam.com)
• Isagenix Athletes Models Olympic Trainers Doctors and YOU (livingdreamteam.com)

REGISTRATION FOR THE HOLIDAY CHALLENGE WILL CLOSE IN ABOUT 48 HOURS

REGISTRATION WILL CLOSE IN ABOUT 48 HOURS…

IN JUST A FEW SHORT DAYS WE WILL BEGIN OUR TRANSFORMATION TOGETHER!

The Holiday Challenge Officially Starts Tuesday DECEMBER 13th, 2011

So, get your email in to Gabby@CleanseMyself.com if you are ready to Finally see what Your After Pictures Will look like!

If you ordered Isagenix, your 9-Day Cleansing and Fat Burning System is on its way and you’ll be on your way to improving your health and your life!

If you are following any other ‘Healthy Eating Plan’, get what you need now!  You want to be ready and have all the tools you will need to succeed.

This is the beginning of your transformation and we want to encourage you to make Change Happen in your own life!    The first step in any Transformation is to Set a Goal.  Find an example of someone who has accomplished what you want to accomplish and set your goal based on that.  If you want to lose fat and get in great shape, find someone who was in your present condition and notice what they were able to achieve.  That person is ‘living proof’ that it can be done!  You can do this!

Now, we would like to share with you one real-life testimonial from someone who was struggling with health or weight, until they found a way.

Watch this – Please!  

You will laugh or cry for her, but it will change your life! She is all the proof you need!      

       http://www.youtube.com/watch?v=_lkDN1cnymA

       “I never had an after picture.” -Jill   

 As you listen to stories like this, you’ll learn that for anyone who has ever tried to lose weight and has failed, you don’t have to fail again!  YOU CAN DO THIS!

All those people with success stories had tried diets, workshops and health programs with short-term results—or worse, no results and or negative side effects. But, they kept trying, they kept trying until they found something that worked!  Isagenix is not the only plan that works of coarse, but it does work, and here is why; Isagenix works because because it is a complete system with vital nutrients that help cleanse away impurities and replenish health allowing your body to function as the miracle it was intended to be!

To read more success stories, click here —we hope you will be inspired to Create Your Own Success Story! 

Just a motivational reminder! TAKE YOUR BEFORE PICTURE and MEASUREMENTS BEFORE Tuesday December 13th!  

We will send out record sheets on Monday December 12th.  Also, be sure to continue cutting out nutritionally deficient foods from your diet. The cleaner your diet when you begin the Holiday Challenge, the easier it will be for you to get great results.  Now is also a great time to begin to work towards 20 minutes of exercise, 80 oz of water, and 8 hours of sleep EVERYDAY!

We Know YOU Can Do This!

LVDT

Isagenix Top Recruiters

877 978 8266

http://www.CleanseMyself.com

Related articles

• Holiday Challenge Prep Day 1 (livingdreamteam.com)
• Maintaining good Health is really about making a few good choices (livingdreamteam.com)
• Holiday Challenge Prep Day 3 (livingdreamteam.com)
• Avoid the Holiday Season Weight Gain with Isagenix (livingdreamteam.com)

Turkey Challenge Day 17

VICTORY IS IN SIGHT and we are going to give you a few good reasons to Stick to It for one more day!

Weather you are following an Isagenix Program or not, today is the last day in Turkey Challenge—Congratulations! You’ve achieved an incredible milestone on your journey towards health and wellness and we want to hear about your results.  When you wake up Thursday, send us your Smilie Count, Your BMI Before and After, Your total lbs lost, Your total inches lost and take Your after picture.  We would love to see those pictures too, but pictures can be hard to send through email so emailing them is not required.
The Winner Will Win: The Perfect Gift Bag- IsaDermix Refreshing Body Wash and Hydrating Hand & Body Cream
Stay focused today on the Challenge, your goals and how you are working to reach the very best possible health and performance. Get your exercise in today. Keep drinking plenty of water (remember, at least half your body weight in ounces) have your favorite, healthy snacks on-hand and be sure to have the phone numbers of your support team handy.

Remember to stay strong! You are almost there. If things get tough, just remember Why you are doing this. You want to reclaim your health and ultimately your life. 

Think about this: Your are worth it! Your health is worth the effort that it takes to finish your final Cleanse Day and or the final day of the challenge -good luck and finish strong!

Here are 21 Reasons to Cleanse and Replenish to keep you going today and long after the challenge!

~LVDT

Related articles

• Turkey Challenge Points Disclaimer (livingdreamteam.com)
• A Full Overview of ALL of Isagenix’s Systems and Programs (livingdreamteam.com)
• Where Can I Buy An Isagenix 30 Cleansing and Fat Burning System (livingdreamteam.com)
• 21 Reasons to Cleanse and Replenish With Isagenix (livingdreamteam.com)

Turkey Challenge Day 16 Cleanse Day Update

If you are not a Cleanser, you may want to skip the tips and go right on to the encouraging stories.  Seeing that others have made it before you and that you are not alone can make the difference between success and failure. So, take a look!

For Cleansers:  ARE YOU READY TO CLEANSE?

Today’s a Cleanse Day! (If your in to that kind of thing.)  So, we wanted to check in early and give you a few tips:

• Drink lots of water throughout the day—at least half your body weight in ounces.
• Keep IsaDelights, Isagenix Snacks!™ or your other favorite Challenge-Approved Snacks on hand.
• Call members of your support team to share triumphs or to ask for support.
• Follow the system as closely as you can by drinking 4 oz. of Cleanse for Life liquid or mix two well-rounded scoops of Cleanse for Life powder with 4–8 oz. of purified water and taking an Isagenix Snack about once every two hours to regulate blood sugar.
• Take walk or get a message!  Both will encourage your body to release toxins.

Need some real encouragement to help you stick to the Turkey Challenge?

Read these real success stories from people who have experienced life-changing results through Nutritional Cleansing and Replenishing. These people are just like you—they were motivated to change their lives and health and they did!

Good luck and finish strong!

~LVDT

Related articles

• Who Can Use Isagenix Products (livingdreamteam.com)
• A Full Overview of ALL of Isagenix’s Systems and Programs (livingdreamteam.com)

First person to release 400 POUNDS using Isagenix needs support

As a part of a fabulous team of national cleanse and lifestyle coaches a touching and powerful story has been brought to my attention.  For about 2 years I have followed the story of a young lady who came home from the hospital with d/c orders which read something like this “die with dignity”.  Dana was weighing in close to 800# with multiple medical problems and in the last 2 years has turned her life around.  This link is regarding her current quest and reach for support.  I hope you find this story uplifting and possibly you too can provide her a little support in her quest to travel to San Diego to receive an award.   www.aileenhanson.com

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Join my walk for health at the National Mall 7 Aug 2010 @10am.

Please contact me for more details.

My goal is to become healthier and more fit in 2010.  After the birth of my second child I discovered a product called Isagenix.  Within 60 days I released 44 lbs.  The products are amazing.  I have more energy and feel better than ever.  Are you interested in becoming healthier?  Need a jump start?  If yes, you have come to the right place.

Join me for a walk on the National Mall, Saturday, 7 Aug 2010 at 10 am. If you need a walking partner please contact me at http://www.CleansingResults.com or Info@CleansingResults.com.  I welcome individuals (and furry friends) off all ages.

My goal is to help America become healthier.  If you are not in the DC, MD, VA and you are interested in improving your health or starting a walking group in your area please contact me.

5 Tips for Deep Body Cleansing

“When new restrictive eating patterns are combined with increased physical activity routines it is a recipe for failure for most people. This is because these changes are very different than what an individual has been accustom to.  The solution to this is to first of all be realistic about what you are willing to do to begin with, come up with a workable plan, and develop the proper mental mind set to carry it out.”

Get 5 Tips for Deep Body Cleansing and Body Cleanse Secrets:

Mental Preparation For Body Cleanse Success by visiting-

http://www.bodycleansedieting.com/body-cleanse-secrets-mental-preparation-for-detox-dieting-success

Toxins In Our Diet

Tonight there will be an interesting investigation into Toxicity in AMERICA-

Watch CNN’s “Toxic America Investigative Report”

tonight with Dr. Gupta 8pm ET.

Fact:  Toxins are all around us!  They are in our soil, our water, our air and our FOOD.

Fact: Our bodies are over whelmed buy these impurities.

If you haven’t all ready see FOOD MATTERS at http://www.foodmatters.tv/

Here’s what you are going to Learn There:  “Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters from Producer-Directors James Colquhoun and Laurentine ten Bosch.

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide ‘sickness industry’ and gives people some scientifically verifiable solutions for overcoming illness naturally.

“With access to better information people invariably make better choices for their health…”

In what promises to be the most contentious idea put forward, the filmmakers have interviewed several leading experts in nutrition and natural healing who claim that not only are we harming our bodies with improper nutrition, but that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses as fatal as terminally diagnosed cancer.

The focus of the film is in helping us rethink the belief systems fed to us by our modern medical and health care establishments. The interviewees point out that not every problem requires costly, major medical attention and reveal many alternative therapies that can be more effective, more economical, less harmful and less invasive than conventional medical treatments.

The ‘Food Matters’ duo have independently funded the film from start to finish in order to remain as unbiased as possible, delivering a clear and concise message to the world. Food Matters.

Click here to Learn: What Your Dr. Needs to Know about Cleansing

TAKE THE ARE YOU TOXIC QUIZ: Do-you-need-to-detox?

Learn More About Nutritional Cleansing: CleanseBody.Com

Natural Weight Loss Without Dieting

Originally posted on http://www.Isagenix.com

By: Dr. Paul Anderson

Scientific Advisory Board Member and IsaDelight® Formulator

How Isagenix is Refreshingly Different
Our clinically-proven four-step Cleansing and Fat Burning System helps fire-up your fat-melting metabolism for healthy weight loss and optimal health.

No more yo-yo dieting or taking dangerous diet pills. Finally – shed those stubborn unwanted pounds and extra inches easily without going hungry or starving yourself. Here are the four low-calorie, fat-burning steps to a slimmer, healthier you.

Step One – Nutritional Cleansing with Cleanse-for-Life®
Giving your body the right nutrition for a thorough cellular detox is called “Nutritional Cleansing.” Nutritional Cleansing is not one of those fad juice fasts or crazy colon cleanses.

Cleanse for Life is a natural, delicious herbal drink that supports Nutritional Cleansing. It helps your body’s own natural detox systems remove toxins as you lower calories and burn off unwanted body fat.

Each 25-calorie serving contains a proprietary blend of 11 gentle detox-promoting natural botanicals with organic agents and Ionic Alfalfa™ minerals.

When you perform regular Nutritional Cleansing with Cleanse for Life, you give your body a fat-burning start to ideal weight and optimal health.

Step Two – Replenish Your Body with Satisfying IsaLean® Shakes
The IsaLean® Shake is a high-protein, nutrient-dense, low 240-calorie complete beverage that satisfies you while helping burn unwanted body fat.

The filling, proprietary replenishing formula combines in one tasty shake:

• 23 grams of the highest-quality grade 7 undenatured whey and casein protein from the world’s pure source: New Zealand grass-fed cows raised without antibiotics, growth hormone or steroids
• 6 grams of good fats from olive oil, flax seed and high-oleic sunflower oil
• Low in lactose, with extra lactase enzymes for easy digestion
• Natural, helpful digestive enzymes, with acidophilus for bowel health

• and for optimal nutrition:

• Essential A, B, C, D and E vitamins with ionic minerals sourced from deep beneath the earth’s crust
• Natural flavors with no artificial ingredients
• No trans or esterified fat
• An ideal 40:30:30 nutrient ratio – the right blend of carbohydrates, protein and fat for optimal nutrition

Drink one or two complete, nutritionally-packed, low-calorie IsaLean Shakes daily for healthy weight and optimal health.

Step Three – Relax and Rejuvenate with Ionix® Supreme
Our Ionix Supreme offers a unique blend of stress-coping, performance-supporting adaptogenic herbs that includes: Eleutherococcus , Golden Root and Nepali Shilajit, plus antioxidants like Wolfberry and Ionic Alfalfa.

Adaptogenic herbs have been used for thousands of years in traditional Chinese and Ayurvedic medicine. Soviet Scientists used adaptogenic herbs to secretly improve the performance of their gold-medal-winning Olympic athletes, cosmonauts and soldiers.

Scientific studies suggest adaptogenic herbs in Ionix Supreme may balance your brain under stress, maximizing your mental and physical performance. This helps your healthy weight-loss with the Cleansing and Fat-Burning System.

Together, Ionix Supreme’s adaptogenic botanicals, antioxidant flavonoids, B vitamins and exclusive Ionic Alfalfa minerals help soothe stress, while boosting youthful energy for easier exercise and workouts – without caffeine, excess sugar or stimulants.

Ionix Supreme contains a proprietary blend of over 100 natural active ingredients known to help support improved mental and physical performance.

• Reduce stress – perform at your best. Drink 1-2 ounces of Ionix Supreme daily.

Step Four – Fire-Up Your Fat-Burning Metabolism with Natural Accelerator™
Natural Accelerator fires-up your fat-burning metabolism while reducing your appetite with zero calories and no caffeine or sugar.

The natural fat-melting ingredients, green tea, cayenne, American ginseng and cinnamon, give you a smooth-lasting energy boost without those shaky feelings and jitters you get from over-sugared, caffeinated energy drinks. The extra 75 mcg of chromium helps balance your blood sugar.

Natural Accelerator is 100% caffeine-free and does not contain any harmful or banned stimulants such as ephedra or ma huang. This natural fat-burning formula also includes Royal Jelly extract, a source of natural B vitamins and a rich supply of niacin that supports reduced appetite.

Healthy Weight Loss with Isagenix
Our low-calorie Cleansing and Fat Burning System helps support your body for healthy weight loss and optimal health without dieting.

Share the benefits of this incredible system with all of your Friends & Family and you could pay it forward with free enrollment! Get the details about our special promotion.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

“Are You Toxic?”

Toxicity is all around us, but how many times do we actually stop to think about it?

Check out this new video!  It offers a great picture of the harmful impurities that surround us in our daily lives, and how you can unlock the benefits of living and following a Nutritional Cleansing lifestyle with Isagenix.

Visit IsaSalesTools.com to purchase your copies to share today or visit IsaMovie.com to watch it.