Day 1 Our Team has guided hundreds of people to greater health through Nutritional Cleansing and Replenishing and now it’s your turn to make some change!
Welcome to the Challenge!
START DATE: MONDAY APRIL 9th
CONGRATULATIONS! We are about to Totally Transform everything!
This is going to be a HUGE opportunity for transformation for ALL of US!
We are going to have a lot of fun together! Together we will experience the best health possible. This 36 Day Transformation was designed to help you complete and improve your health by offering your tips, inspiration, product suggestions, videos and real success stories. Our Team has guided hundreds of people to greater health through Nutritional Cleansing and Replenishing and now it’s your turn to make some change!
The Total Transformation Challenge Emails will arrive almost every day for the next 36 days (just let us know if you want OFF the list) – explaining how to prepare for each day, how to follow the rules of the contest and/or how to use your products and what to do to achieve the greatest success.
Today is your first day. To get started, make a list of healthy snacks and foods you’ll need to have on hand for Cleanse and Shake Days and stock up now. Don’t wait until it’s too late.
We will be following a modified back to back 9 Day Program. Monday – Friday this week will ALL be Shake Days. Sat and Sun we Cleanse! If you are following a single Isageix 9 Day Program, you will begin Thursday, April 12th! For more information about what to expect and to view the 9-Day System Guide at http://www.IsaProduct.com
Today It Begins!
Today, is the first official day of the CHALLENGE and of an exciting process that will help you regain optimum health, REACH GOALS and maintain a healthy, long term weight loss plan. Let’s get started! Review the following Question and Answer Section and post your answers where you will be able to view them frequently.
Let’s start with your ‘Why’? What do you want to happen?
I joined the Challenge to __________________________________________________________________
My goal is to reach my target weight of _______________ and lose ________________ lbs by the end of the Challenge.
I want to improve my current level of wellness in this/these areas:
Exercise Stress Sleep Lean Muscle Mass Bad Habits Energy Level Relationships Other _____________________
NOW, if you haven’t followed these steps already PRINT OUT THE RULES AND TRACKING SHEETS and if you still need them email Gabby@CleanseMyself.com Then, weigh yourself, take your measurements, figure out your BMI and take your before picture. Bikinis are a Favorite! By taking these steps, you will be creating a starting point to track your progress. You will need them to compare to the Transformed You at the end of the Challenge. Record your numbers on the tracking sheets and consider journaling your daily caloric intake and record totals under “Stick To It”. Then put away your scale and tape measure for a few days. 🙂
DAY 1 :
Today is a Shake Day.
Pre Cleanse/Shake Days-
You’ll drink two IsaLean® Shakes, eat one 400 – 600 calorie meal and you can have up to two healthy snacks. The idea is to stay below 600 calories total. So, you can one 600 calorie meal or one 400 calorie meal and two 100 calorie snacks. This is a great way to break up the day and is recommended for athletes especially.
AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)
8:00 Shake and Nat. Accelerator
12:00 Isagenix Snack (Optional) and Nat. Accelerator (Or 50 Calorie Healthy Snack)
1:30 400 – 600 Calorie Meal (Split these calories up if you like)
4:00 Isagenix Snack (Optional) (Or 100 Calorie Healthy Snack)
6:00 Shake
8:00 Isagenix Snack (Optional) (Or 50 Calorie Healthy Snack)
9:00 1-2 Isa Flush (not included in a 9 day cleanse)
REMEMBER Give yourself a 🙂 on the tracking sheet for the following accomplishments!
H2O-
Make sure you drink the proper amount of water for you. A general rule of thumb is to drink half of your body weight in ounces of water. A person who weighs 180 pounds should drink 90 ounces of water. We are only asking for 80 oz.
GET MOVING-
Moderate exercise (20 – 30 minutes of cardiovascular exercise) is recommended. Walking, bike-riding, running or swimming are great options. If you are not a regular exerciser, this may the best time to begin—Don’t wait!
GET TO SLEEP- We are aiming for 8 hours of sleep a night. Research shows that 8 hours provides the best weight loss results and reduces stress. Plan to get to bed early for the next few days.
STICK TO IT- 2 IsaLean® Shakes, eat 400 – 600 additional calories.
Notes for Isagenix Cleansers: It is important to follow the first few shake days schedule.
These first few days are necessary and will help prepare your body for your first Cleanse Days.
Theses first few days are an especially good time to reduce your caffeine, alcohol,
salt and sugar consumption.
Congratulations on investing in yourself and improving the quality of your health and life!
~LVDT
- We look forward to helping you with the incredible transformation you’ll soon experience.
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All of the Total Transformation Challenge Details and Prizes are are talked about through email. So…
Email Gabby@CleanseMyself.com to enter if you haven’t already and then PRINT THE Tracking Sheets so that you can participate.
YOU CAN DO THIS!
Let us know if you have any questions and if you still need to ORDER ISAGENIX.
Gabby Gmyrek
Isagenix Top Recruiter
877 978 8266
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