Sure, keep it flexable. Make it fit your life so that you can stick to it.
Yes, you can pre cleanse for just one day. But why? You will have an extra shake day on the end of your program.
Here is what that plan looks like:
Shake Sun, Cleanse M + T, Shakes W – SUN (5 Days), Cleanse M + T, Shake W.
It sounds like a good plan.
You will do well.
I hope this helps.
Call or email anytime.
Stay Healthy
I am starting the plan Monday so I will pre cleanse Monday 1 day .. cleanse Tuesday and Wednesday and then do the shakes from Thursday to sunday 4 days and cleanse Monday and Tuesday to get on a cleNse schedule of Monday to start my 30 day program … ;-$ is that ok ?
It will be a little tougher this way, but your result should be the same.
I think you can do it. Talking to you, I know you are really ready for this.
Sticky to the program and not cheating is the key.
Have you got some meals planed yet?
Why would it be tougher this way ?
Yes I have took some ideas from the menu u sent over and I will use them or brown rice and beans … Very simple basic and whole grains or veggies … But for the most part I will haveing hummus , tofu , brown rice , beans , or salad Thanx again
Tougher because the pre cleanse days give you the nutrients you need to be really healthy going to the cleanse days. Also, the 5 shake days are easy compared to the cleanse days. Making it just 4, will cut down on the number of ‘easy days’.
However, you are unique. You know, most people do not eat as healthy as you do and are not as mentally prepared for the cleanse days the way you are. I can’t wait until you start. It’s fun working with you because you are so committed. Most people are looking for cheats and have all kinds of excuses. You are determined. Keep me updated.
Also, I don’t know if I told you this, but I used Amy’s organic frozen meals when I first started. They counted the calories for me, provided variety and they were yummy.
Stay Healthy
I might so two pre cleanse days them and only 3 shake days then cleanse again but whatever is best I will do I go back to work next weds so I am trying to make my cleanse days Mon n Tuesday so when I go to work I can eat n not feel deprived … If u have any suggestions let me know .. I plan on starting Monday ! So I have from now till to Monday to figure out the days n plan it ! Thanx soo much
Do the first plan. 1 pre Cleanse day, 2 Cleanse Days, 4 shake days, 2 cleanse days, 2 shake days. This will work.
Hey, I checked out the amys organic meals and some if not most are higher in fat then I expected … Most of them are 12 gms of fat or more … Is that ok ?
It’s is exactly what I used on my first 9 day.
I had great success!
Ok I just picked some up but they r high in sodium too ! Is that ok??
Yeah. They are a little high in sodium, but they worked for me. Salt really can make you hold water, but the amount in one meal will not effect you.
Here is the math- There’s about 780 mg in the Amy’s meal in my fridge. In each shake there’s about 115mg. So, that’s 780 + 230 = 1010mg per day. The recommended daily allowance of sodium is between 1,500 and 2,400 milligrams (mg) a day for healthy adults. Keep in mind that the lower your sodium, the more beneficial effect on blood pressure and the less water you will retain.
So, 1010 sounds safe.
Working with you is fun.
Do you mind if I post some of your questions or put them in our Newsletter.
Stay Healthy
Sounds good to me ! And I would be honored if you posted my questions 🙂 I guess I ask good ones haha
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